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Tag Archives: self care

Authentic Awareness is the Key

We cannot live in a world that is not our own,  in a world that is interpreted for us by others.  Part of the terror is to take back our own listening, to use our own voice, to see our own light.    ~~ Hildegard de Bingen

Greetings to all my precious people!!!

June has arrived with the promise of Summer

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Posted in Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Authentic Awareness is the Key

Optimism is Essential

Choose to be optimistic. It feels better. ~~ Dalai Lama

Greetings to all my precious people!!

Late May and early June is my favorite time of year.  The temperature is comfortable, all of Nature is in bloom, and the extended sunlight hours add to a feeling of uplift and optimism.  The school year is winding down, and vacation plans

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Posted in Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on Optimism is Essential

Permission is Granted

“Perhaps the most important thing we bring to another person is the silence in us,  not the sort of silence that is filled with unspoken criticism or hard withdrawal.  The sort of silence that is a place of refuge, of rest,  of acceptance of someone as they are.” ~~ Rachel Naomi Remen

Greetings to all my precious people!

We are

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Posted in Acupuncture, Anxiety, Depression, Health, Holistic Health, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on Permission is Granted

Curiosity is your Catalyst

“I am neither especially clever, nor especially gifted.  I am only very, very curious.” ~~ Albert Einstein

Greetings to all my precious people!!

How are you feeling these days?  So many people are reporting upper respiratory symptoms of sneezing, nasal congestion, hoarseness and headaches that we typically associate with allergies.  Our bodies are being exposed to the seasonal forces of

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Posted in Acupuncture, Acupuncture Studies, Depression, Diet, Digestion, Exercise, Health, Herbal Medicine, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Nutrition, Research, Self-Care, Sleep, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on Curiosity is your Catalyst

The Origins of You

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul.  Struggling souls catch light from other souls who are fully lit and willing to show it. ~~ Clarissa Pinkola Estes

Greetings to all my precious people!!  

The month of May, known as a time of

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Posted in Acupuncture, Emotional/Psychological Disorders, Health, Herbal Medicine, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on The Origins of You
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