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Tag Archives: self care

Curiosity is your Catalyst

“I am neither especially clever, nor especially gifted.  I am only very, very curious.” ~~ Albert Einstein

Greetings to all my precious people!!

How are you feeling these days?  So many people are reporting upper respiratory symptoms of sneezing, nasal congestion, hoarseness and headaches that we typically associate with allergies.  Our bodies are being exposed to the seasonal forces of

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Posted in Acupuncture, Acupuncture Studies, Depression, Diet, Digestion, Exercise, Health, Herbal Medicine, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Nutrition, Research, Self-Care, Sleep, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on Curiosity is your Catalyst

The Origins of You

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul.  Struggling souls catch light from other souls who are fully lit and willing to show it. ~~ Clarissa Pinkola Estes

Greetings to all my precious people!!  

The month of May, known as a time of

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Posted in Acupuncture, Emotional/Psychological Disorders, Health, Herbal Medicine, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on The Origins of You

LISTEN to Live in Alignment

Every life is an unprecedented experiment. This life is mine alone.  So I have stopped asking people for directions to places they’ve never been.  There is no map. We are all pioneers. ~~ Glennon Doyle

Greetings to all my precious people!!

The month of May has graced us with warmer temperatures and sunny skies that break through the clouds after

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Posted in Acupuncture, Acupuncture Studies, Autoimmune Disease, Depression, Emotional/Psychological Disorders, Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on LISTEN to Live in Alignment

When the Body Says NO

It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.  ~~Paulo Coelho

Greetings to all my precious people!!

We are in the midst of restore and release, aligning our focus

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Posted in Acupuncture, Anxiety, Depression, Digestion, Emotional/Psychological Disorders, Fatigue, Health, Immune System, Inflammation, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on When the Body Says NO

Ignite Your Dreams

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” ~~Henry David Thoreau 

Greetings to all my precious people!!!

April 2024 in the year of the Green Wood Dragon continues to unfold.  We are in the beginning of Spring, the season when the natural world

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Posted in Depression, Emotional/Psychological Disorders, Fatigue, Health, Immune System, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on Ignite Your Dreams
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