Tag Archives: mental health
How to be Yourself and Why it Matters
“Our sense of ourselves is anchored in a vital connection with our bodies.” ~~ Bessel van der Kolk
The Art of Seeing What’s Actually True
Greetings to all my precious people!!
We’ve journeyed through CURIOSITY (the radical act of not knowing) and OPTIMISM (hope as a scientifically-backed practice). Today, we arrive at the heart of The C.O.A.C.H. Method:
Compassion is the Remedy
Compassionate action has to start with ourselves. If we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them. ~~ Pema Chodron
Greetings to all my precious people!!
March is known for swift weather changes, a
Are you making space for POSSIBILITY?
“I am making a home inside myself where grace blooms in grand and glorious abundance, a shelter of kindness that grows all the truest things.” ~~ Julia Fehrenbacher
Greetings to all my precious people!!
Eclipse season has arrived and there is a sense of chaotic anticipation sprinkled with a bit of consternation and worry. Have you noticed anything out
What Do You Need Right Now?
I learned a long time ago the wisest thing I can do is be on my own side. ~~ Maya Angelou
Greetings to all my precious people!!
What do you need right now?
When was the last time you took a moment to check in with your Self and make a gentle inquiry? We can be very attuned to the
Health is Wealth
The vitality of all people Inevitably comes from their peace of mind. When anxious, you lose this guiding thread; When angry, you lose this basic point. ~~ Original Tao, 4th Century BCE
Greetings to all my precious people!
We are most certainly in the “dog days” of summer. The sweltering weather typically coincides with the annual heliacal (meaning “at
