Tag Archives: mental health
What Do You Need Right Now?
Photo by takwa abdo on Unsplash
“I learned a long time ago the wisest thing I can do
is be on my own side.”
— Maya Angelou
Greetings to all my precious people!!
What do you need right now?
When Continue reading
SELF-COMPASSION: The Radical Foundation
“If your compassion does not include yourself, it is incomplete.”
~~ Jack Kornfield
Greetings to all my precious people!!
We’ve journeyed through kindness, awakening, grace, contribution, joy, possibility, resilience, and remembering ancient wisdom about community healing. This week, we turn to what might be the most revolutionary practice Continue reading
REMEMBER: Ancient Wisdom for Modern Healing
“If you want to go fast, go alone. If you want to go far, go together.”
~~ African Proverb
Greetings to all my precious people!!
We’ve journeyed through kindness as embodied healing, awakened to kindfulness, discovered grace through gratitude, explored contribution as medicine, found joy in service, Continue reading
Possibility: The Midlife Renaissance
“It is never too late to be what you might have been.”
~~ George Eliot
Greetings to all my precious people!!
Last week, we discovered how authentic kindness practice generates sustainable joy—the kind that heals both giver and receiver. This week, we explore what opens Continue reading
JOY: Cultivating Sustainable Aliveness
“Joy is what happens to us when we allow ourselves
to recognize how good things really are.”
~~ Marianne Williamson
Beyond Happiness: Cultivating Sustainable Aliveness
Greetings to all my precious people!!
We’ve journeyed through kindness as embodied healing, awakened to kindfulness as warm-hearted presence, discovered how gratitude Continue reading
