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Mango-Date Energy Bites Recipe

Sweet, sticky dates act as the glue for these no-cook energy bites. Perfect for hikes, during exercise, or whenever you need a little extra energy, this healthy snack travels well. continue reading »

Yummy Spinach Balls Recipe

This easy appetizer uses store-bought stuffing mix as the base. Frozen spinach and other pantry staples make this recipe perfect for any last-minute gathering.  continue reading »

Pear and Honey Syrup to Nourish Lungs and Soothe Cough

In Traditional Chinese Medicine (TCM), the lungs are revered for their role in respiratory health. This simple and natural cough remedy, featuring the cooling and moistening properties of pears, aims to soothe a dry cough and promote lung well-being.  continue reading »

Garlic Butter Steak Bites with Lemon Zucchini Noodles Recipe

So much flavor and so easy to throw together! Sirloin steak bites are marinated with soy sauce, lemon juice, olive oil, hot sauce, and pepper, then pan-seared to perfection in a delicious garlic butter sauce and served with healthy, low carb zucchini noodles. Ready in 30 minutes or less, these garlic butter steak bites with zucchini noodles will make all of your family go crazy! continue reading »

Creamy Chocolate Grain-Free Banana Bread Recipe

The food industry has been intentional in making you believe that a good tasting banana bread has to be made from refined white flour. They’ve made you think that you will be deprived of nutrients and/or pleasure if grains aren’t included in your diet. The truth is that all of these statements are myths, falling very far from the realm of reality. The real reality is that this Creamy Chocolate Grain-free Banana Bread is a nutritious breakfast or snack option, as it is rich in nutrients and free of gluten, grains and added sugar (except for the dark chocolate chips). Dive into this world of deliciousness and nutrition that is absolutely bursting with moistness and banana-chocolaty goodness.  continue reading »

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