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Nourishing Life
Promoting Health and Wellness

Touchstone Acupuncture in Mamaroneck, New York has proudly served the Sound Shore community for the past 10 years, providing compassionate care and effective, natural therapies to resolve symptoms and promote health and wellness.  We nurture the integration of body, mind and spirit in every patient encounter.
 

We are passionate about encouraging patients to listen to the whispers and wisdom of their own body, and participate in their healing process.  Our patients arrive at our clinic with a variety of concerns, including but not limited to back pain, headaches, IBS and constipation, insomnia, menopausal syndrome, anxiety, depression and a need for support during cancer treatments.  We offer safe, reliable, individualized treatments using acupuncture, herbal medicine, soft tissue massage, food therapy, hypnotherapy, meditation, Qi Gong and aromatherapy to stimulate the body’s own healing ability as we support the person’s healing transition.

Touchstone Acupuncture is dedicated to providing natural, gentle therapies to alleviate pain, resolve symptoms, and create a pathway for individuals to follow in their own recovery of health.  We endorse coordinated care with our colleagues in the health professions, and maintain ongoing referrals to support our patient population.

The Touchstone Triskele

The spiral and the triple spiral are among the oldest spiritual symbols created by humans.  The triskele is a triple spiral with equally spaced arms or legs. They are widely regarded as one of the oldest Irish symbols, appearing on Newgrange kerbstones dating to 3200 BC.

Triskeles feature prominently in ancient and modern Celtic art, evoking the interpretation of the three realms of material existence: earth, water, and sky and the corresponding interconnections. The symbol is also thought to represent the three worlds: spiritual, physical, and celestial, as well as the connection between Heaven, Earth and Man.

The triskele represents the eternal cycles of Life, and reminds us that, to every season, there is a purpose.  Blending the Celtic view of Life cycles with Traditional Chinese Medicine and the wisdom of the Tao allows us to support the health and wellness of the body, mind and spirit for every patient we encounter.

Touchstone Triskele
acupuncture to woman's forhead

Acupuncture

cupping procedure

Cupping

bowls of chinese herbs

Herbal Medicine

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“The Top 10 Reasons to Try Acupuncture”
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Three Benefits of Using Acupuncture to Treat Your Migraines

Migraine headaches are debilitating for those who suffer from the pain. According to the Migraine Research Foundation, approximately 39 million people in the U.S. suffer from migraine disease. Some migraine studies predict that up to 12% of adults in the U.S. have migraines, with 4 million suffering from chronic migraines. Worldwide, it is estimated that 1 billion men, women,

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Studies Show Acupuncture Helps Reduce High Blood Pressure

Those suffering from hypertension, or high blood pressure, are at risk for a host of other health issues including suffering a stroke or heart attack. And for some people, the prescription drugs used to treat high blood pressure either aren’t effective enough or bring on undesirable side effects. In recent years, studies have shown that acupuncture can be an

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5 Acupuncture Points to Help You Sleep

According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health

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