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Summer Loving: Tending to the Heart

Summer is a time of abundant energy, long sunshine-filled days and warmth. In Traditional Chinese Medicine (TCM), summer has many different associations that help define it. The element of summer is fire, the color of summer is red, the emotion of summer is joy and the governing organs are the heart and the small intestine. 


NOURISHING LIFE: The Art and Practice of Yang Sheng

“Three parts medicine, seven parts nurturing health.  Skill in treating is not as good as skill in nurturing health.”

~~ Chinese saying


Spinach-Mushroom Frittata with Avocado Salad Recipe

Frittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!


Chronic Stress Impacts Your Health: How to Recognize & Manage Symptoms

You’ve probably heard of the adrenal glands and their correlation to stress. Your adrenal glands are two tiny glands that sit on top of the kidneys. They are part of the overall endocrine system that produces hormones to regulate the body. The adrenal glands produce three very important hormones: adrenaline, cortisol and aldosterone.  


Dutch Oven Chicken Thighs with Lemon and Sage Butter Sauce Recipe

There is nothing worse than dry, flavorless chicken and this recipe is anything but that! Perfectly browned and moist, this chicken dish is bursting with bright lemon, earth sage, and rich butter flavors.

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