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Health

Courage is Heart-Centered

Courage starts with showing up and letting ourselves be seen.

~~ Brené Brown

Greetings to all my precious people!!

What an extraordinary cycle of sunny days and moderate temperatures this past week in the Sound Shore area!  We are counting the days until the Summer solstice, which occurs on Thursday, June 20 at 4:50 pm EDT, marking the astronomical first day of Summer in the Northern Hemisphere.   continue reading »

No Cook Black Bean Salad Recipe

The dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.  continue reading »

Authentic Awareness is the Key

We cannot live in a world that is not our own, 

in a world that is interpreted for us by others. 

Part of the terror is to take back our own listening,

to use our own voice, to see our own light.   

~~ Hildegard de Bingen

Greetings to all my precious people!!!

June has arrived with the promise of Summer not far behind.  There is a flurry of activities as the school year winds down and the scent of sunscreen and peonies catches on the breeze.  We are also amidst potent astrological conjunctions in this season of Gemini, and the message is clear:  be aware of the insights and intentions to make the world a better place by choosing to work together.   continue reading »

Zucchini Noodles with Avocado Pesto & Shrimp Recipe

Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.  continue reading »

Optimism is Essential

Choose to be optimistic. It feels better.

~~ Dalai Lama

Greetings to all my precious people!!

Late May and early June is my favorite time of year.  The temperature is comfortable, all of Nature is in bloom, and the extended sunlight hours add to a feeling of uplift and optimism.  The school year is winding down, and vacation plans are being put into action.  There is a lightness of being, especially when the sun is shining brightly in the blue skies.  But there is also trouble brewing on multiple levels and sometimes it is hard to ignore.  Financial stress, political turmoil, family life uproars and health challenges abound for so many of us, and these facts cannot be easily remedied.  This is when the little voice inside my head begins an incessant song of “the sky is falling, the sky is falling”  and my neural pathways default to worry and anxiety.  Maybe you can relate!  continue reading »

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