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Tag Archives: nutrition

Beef and Sweet Potato Hot Pot Recipe

This is a nourishing and comforting dish rooted in the principles of Traditional Chinese Medicine (TCM). This recipe combines warming and tonifying ingredients to support overall vitality, making it especially beneficial during cooler months or times of low energy. Beef, the star ingredient, is known for its ability to strengthen qi (vital energy) and blood, enhancing vitality, supporting muscle

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Lamb and Daikon Radish Stew Recipe

This stew is a hearty, flavorful dish designed to nourish and restore balance in both body and mind. Packed with protein, lamb provides essential amino acids and iron to support energy production and immune health. Daikon radish and carrots add a boost of fiber, vitamins, and antioxidants, while ginger and garlic enhance digestion and provide anti-inflammatory benefits.

From a

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Spiced Quinoa Porridge Recipe

This comforting porridge is a nourishing way to start your day, blending warm spices with nutrient-packed ingredients for a meal that supports energy and balance. Quinoa is a complete protein, providing all nine essential amino acids to support muscle repair and overall vitality. Its fiber content aids digestion and promotes satiety, while the healthy fats from pecans and natural

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Spinach & Feta Scrambled Egg Pitas Recipe

This quick and nutritious meatless meal comes together in just 15 minutes, making it perfect for busy weeknights. The recipe starts with the convenience of frozen chopped spinach, which is packed with iron, magnesium, and vitamins A, C, and K to support strong bones, boost immunity, and promote energy production. Creamy scrambled eggs provide high-quality protein, B vitamins, and

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Paleo Sweet Potato Parsnip Kugel Recipe

This Hanukkah-inspired recipe can be reimagined within the scope of Traditional Chinese Medicine, emphasizing balance, nourishment, and energetics of foods to support health and harmony. Hanukkah celebrates the miracle of oil lasting eight days, symbolizing enduring light and vitality. In TCM, this resonates with the concept of nourishing the Kidney Essence (Jing), which governs long-term vitality and resilience. Healthy

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