Tag Archives: nutrition
Avocado Toast with Poached Egg & Radishes Recipe
A simple yet nutrient-dense meal, this recipe is packed with vitamins, minerals, and healthy fats to keep you energized and balanced throughout the day. From a Traditional Chinese Medicine (TCM) perspective, this dish is an excellent choice for promoting internal cooling, digestion, and Qi nourishment, making it particularly beneficial during the warmer months when excess heat can disturb the
Lemon Herb Chicken Salad Recipe
This Lemon Herb Chicken Salad is a light yet satisfying meal, perfect for warm weather. The combination of lean protein, fresh greens, crunchy almonds, and a zesty lemon dressing makes this dish both refreshing and nourishing. It’s a wonderful balance of flavors and textures—juicy grilled chicken, crisp vegetables, and a citrusy kick that enlivens the palate.
Quinoa & Grilled Veggie Bowl Recipe
This lunch bowl is a vibrant, nutrient-packed dish that provides a perfect balance of plant-based protein, fiber, and healthy fats. Light yet grounding, this meal is an excellent way to fuel your body while staying cool and energized during the warmer months. The combination of fluffy quinoa, smoky grilled vegetables, and tangy balsamic glaze creates a satisfying and refreshing
Greek Yogurt Parfait with Honey & Nuts Recipe
This breakfast is a powerhouse of nutrients, providing the perfect balance of protein, healthy fats, and natural sugars to energize your day. It’s a refreshing, light yet satisfying dish that supports digestion, Qi-building, and fluid nourishment—making it especially beneficial during the spring and summer months.
Smoked Salmon & Cucumber Wrap Recipe
This Smoked Salmon & Cucumber Wrap is a light, refreshing, and nutrient-packed meal perfect for warm weather. Whether you enjoy it as a quick breakfast, a protein-rich lunch, or a post-workout snack, this wrap provides a perfect balance of healthy fats, protein, and hydrating ingredients to keep you feeling satisfied and energized.
