Tag Archives: nutrition
Turkey & Avocado Lettuce Wraps Recipe
These wraps are a refreshing, low-carb, high-protein meal that’s perfect for warmer months. This dish is light yet satisfying, providing a balance of lean protein, healthy fats, and fresh vegetables to keep you feeling energized without feeling heavy. Wrapped in crisp romaine lettuce, these wraps offer hydration, fiber, and cooling properties, making them a perfect meal for summer when
Mediterranean Chickpea Salad Recipe
This salad is a refreshing and protein-rich dish that’s perfect for warm weather. Packed with fiber, healthy fats, and vibrant flavors, it makes for an energizing lunch, a light dinner, or a nutrient-dense side dish. With chickpeas as the base, this salad provides a satisfying plant-based protein source while incorporating classic Mediterranean ingredients like olives, feta, and olive oil,
Avocado Toast with Poached Egg & Radishes Recipe
A simple yet nutrient-dense meal, this recipe is packed with vitamins, minerals, and healthy fats to keep you energized and balanced throughout the day. From a Traditional Chinese Medicine (TCM) perspective, this dish is an excellent choice for promoting internal cooling, digestion, and Qi nourishment, making it particularly beneficial during the warmer months when excess heat can disturb the
Lemon Herb Chicken Salad Recipe
This Lemon Herb Chicken Salad is a light yet satisfying meal, perfect for warm weather. The combination of lean protein, fresh greens, crunchy almonds, and a zesty lemon dressing makes this dish both refreshing and nourishing. It’s a wonderful balance of flavors and textures—juicy grilled chicken, crisp vegetables, and a citrusy kick that enlivens the palate.
Quinoa & Grilled Veggie Bowl Recipe
This lunch bowl is a vibrant, nutrient-packed dish that provides a perfect balance of plant-based protein, fiber, and healthy fats. Light yet grounding, this meal is an excellent way to fuel your body while staying cool and energized during the warmer months. The combination of fluffy quinoa, smoky grilled vegetables, and tangy balsamic glaze creates a satisfying and refreshing
