Tag Archives: mindfulness
How to Cultivate Optimism
“The only journey is the one within.” — Rainer Maria Rilke
Greetings to all my precious people!!
In 1997, fresh from a Stephen Covey workshop on personal mission statements, I created an acronym to guide how I wanted to show up in the world: C.O.A.C.H. Back then, it stood for Cultivating Optimism, Awareness, Creativity, and Hope—a personal compass for living
Curiosity: The Art of Sacred Wonder
Be patient toward all that is unsolved in your heart and try to love the questions themselves…
~~ Rainer Maria Rilke
Greetings to all my precious people!!
Jupiter, the planet known as the “Great Benefic,” is widely regarded as a planet of expansion, abundance, and wisdom. When it returns to Cancer, the Water Sign, on June 9, and stays
Igniting Fierce Self-Compassion
You yourself, as much as anybody in the entire universe, deserve your love and affection. ~~ Buddha
Greetings to all my precious people!!
Major transition and recalibration is the highlight of this week and beyond, as Saturn enters the fire sign Aries on May 24, for the first time in nearly three decades. Saturn represents the archetype of The
Your Body is the Oracle
There is a pattern, an order, in human bodies… When the body gets working appropriately, the force of gravity can flow through. Then spontaneously, the body heals itself. — Ida P. Rolf
Greetings to all my precious people!
The world continues to shape-shift as the chaos of rebirth and renewal unfolds. While so much of life is happening outside of
The Quiet of Restoration
Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things. ~~Thich Nhat Hanh
Greetings to all my precious people!!
We are entering a powerful Spring—one cracked wide open by astrological shifts and seasonal awakenings, aligning
