Tag Archives: mindfulness
What Do You Need Right Now?
Photo by takwa abdo on Unsplash
“I learned a long time ago the wisest thing I can do
is be on my own side.”
— Maya Angelou
Greetings to all my precious people!!
What do you need right now?
When Continue reading
Finding Stillness: 5 Meditation Techniques
When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.
But when the teacher began listing different types of meditation Continue reading
CONTRIBUTION: Your Healing is a Gift to the World
“The meaning of life is to find your gift.
The purpose of life is to give it away.”
~~ Pablo Picasso
Greetings to all my precious people!!
We’ve journeyed together through kindness as embodied healing, awakened to kindfulness as warm-hearted presence, and discovered how gratitude Continue reading
AWAKEN: The Kindfulness Revolution
“Awakening is not changing who you are,
but discarding who you are not.”
~~ Deepak Chopra
Last week, we explored how KINDNESS becomes the living expression of your healing journey—the bridge between your inner transformation and the healing our world desperately needs. Continue reading
Kindness is Good Medicine
“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” ~~ Albert Schweitzer KINDNESS: The Science of Living Your Healing Out Loud
Greetings to all my precious people!!
As we complete our journey through the C.O.A.C.H. Method—from Curiosity through Hope & Healing—many of you have asked: “What’s Continue reading
