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Tag Archives: mindfulness

How to Cultivate Optimism

“The only journey is the one within.”  — Rainer Maria Rilke

Greetings to all my precious people!!

In 1997, fresh from a Stephen Covey workshop on personal mission statements, I created an acronym to guide how I wanted to show up in the world: C.O.A.C.H. Back then, it stood for Cultivating Optimism, Awareness, Creativity, and Hope—a personal compass for living

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Curiosity: The Art of Sacred Wonder

Be patient toward all that is unsolved in your heart  and try to love the questions themselves…
~~ Rainer Maria Rilke

Greetings to all my precious people!!

Jupiter, the planet known as the “Great Benefic,” is widely regarded as a planet of expansion, abundance, and wisdom. When it returns to Cancer, the Water Sign, on June 9, and stays

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Igniting Fierce Self-Compassion

You yourself, as much as anybody in the entire universe,  deserve your love and affection.   ~~ Buddha

Greetings to all my precious people!!

Major transition and recalibration is the highlight of this week and beyond, as Saturn enters the fire sign Aries on May 24, for the first time in nearly three decades. Saturn represents the archetype of The

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Your Body is the Oracle

There is a pattern, an order, in human bodies… When the body gets working appropriately, the force of gravity can flow through. Then spontaneously, the body heals itself. — Ida P. Rolf

Greetings to all my precious people!

The world continues to shape-shift as the chaos of rebirth and renewal unfolds. While so much of life is happening outside of

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The Quiet of Restoration

Go back and take care of yourself.  Your body needs you,  your feelings need you,  your perceptions need you.  Your suffering needs you to acknowledge it.  Go home and be there for all these things. ~~Thich Nhat Hanh

Greetings to all my precious people!!

We are entering a powerful Spring—one cracked wide open by astrological shifts and seasonal awakenings, aligning

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