Skip to content

Mindfulness

The Year of Transformation

The way of the Creative works through change and transformation, 

so that each thing receives its true nature and destiny 

and comes into permanent accord with the Great Harmony:  

this is what furthers and what perseveres.

~~~ I Ching

Greetings to all my precious people!!

We are still in the midst of Winter, with freezing temperatures and blustery winds. The snow and freezing rain remind us that we are not in control of the weather! While the landscape appears barren, the ancient cycle of rebirth is occurring deep in the ground, at the root level of the trees. Transformation is constant and ongoing. Change is part of our environment, and the interplay of yin and yang is evident.  continue reading »

Reimagine Your Path

“Ours is not the task of fixing the entire world all at once, 

but of stretching out to mend the part of the world 

that is within our reach.”

~~ Clarissa Pinkola Estes

Greetings to all my precious people!!

The Lunar New Year began on January 29, 2025, amidst worldwide celebrations but the Yin Wood Snake will officially emerge on Monday, February 3. Wàn shì rú yì (萬事如意) is a Chinese phrase that means “May all your wishes come true” or “Everything is going very smoothly”. Wàn shì rú yì conveys the wish for someone to have their hopes and desires fulfilled, and is commonly used as a greeting during Chinese Lunar New Year.  continue reading »

Release to Realign

“To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.”

~~ Jack Kornfield

Greetings to all my precious people!!

We are in the post glow of the Full Wolf Moon—the time when the bright illumination of the Sun’s reflection on the moon is already waning, but the night sky is still filled with light. And yet, we feel the stirrings of things we have kept in the dark, hidden away. While the monthly Full Moons signify peak moments of a rising tide, they also offer the opportunity to glimpse into the recesses of our heart, soul and psyche. We can tenderly peek into the sacred nooks where our dreams, fears and lived experiences reside. But especially now, with the placement of Cancer, Mars and the Moon, we might find a bit more congestion and clutter than we imagined.  continue reading »

Remember Your Roots: This is Your Homecoming

“Focus on who you are and what you’ve built, 

not on what you’d planned on being or what you expected to have. 

Trust that the present moment however difficult, 

however different from what you’d imagined 

has something to teach you.” 

~~ Maggie Smith

Greetings to all my precious people!!

We are in the middle of January, the coldest month of the year in the Northern Hemisphere. This is the deep yin of Winter, when Nature shows us the ancient patterns and cycles of the Earth. It is a time of quiet, a time of repose, a season of reflection and incubation. Nature is gathering up resources, from the soil, from our dreams, from the inspiration of conversations, or music, or poetry. We are in the midst of opportunities—to shed what no longer serves us, to lean into the callings of our heart and soul.  continue reading »

RESTORE Your Self

“This magnificent refuge is inside you.

Enter. Shatter the darkness that shrouds the doorway…

Be bold. Be humble.

Put away the incense and forget

the incantations they taught you.

Ask no permission from the authorities.

Close your eyes and follow your breath

to the still place that leads to the

invisible path that leads you Home.”

~ St. Theresa of Avila

Greetings to all my precious people!

We are on the brink of a New Year, with all the excitement and anticipation that comes from imagining the changes we can create in the Present and Future times of Life. This is also the ‘in-between’ space—the days after the gatherings, the days before our return to the regular rhythms of work and schedules of our daily life. This place of betwixt and between can be filled with silence and solitude, with creativity, with moments of “suppose and what if” that can spark our imagination and reveal the secrets of our closely held dreams and desires. But we must take the time to sit with our own Self and allow the treasures to unfold.  continue reading »

9143648897 Directions Contact/Schedule