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AWAKEN: The Kindfulness Revolution

By Kathy Casey | Published July 11, 2025

“Awakening is not changing who you are,

but discarding who you are not.”

~~ Deepak Chopra

Last week, we explored how KINDNESS becomes the living expression of your healing journey—the bridge between your inner transformation and the healing our world desperately needs. This week, we’re diving deeper into a revolutionary practice that’s changing how we think about both mindfulness and kindness: Kindfulness.

But first, let me ask you something: When you practice mindfulness, do you ever feel like you’re observing your life from a distance? Like you’re watching the movie of your experience rather than fully participating in it?

If so, you’re not alone. And you’re about to discover why. continue reading »

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Asian-Inspired Cold Soba Noodle Bowl Recipe

By Kathy Casey | Published July 9, 2025

This bowl is a refreshing, nourishing, and balanced meal, ideal for warm weather when the body craves cooling and hydrating foods. The combination of whole-grain soba noodles, crisp vegetables, and a creamy sesame dressing makes this dish both satisfying and light, delivering a perfect balance of protein, healthy fats, and complex carbohydrates.  continue reading »

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Let Acupuncture Help You Get Better Sleep

By admin | Published July 7, 2025

Let Acupuncture Help You Get Better Sleep

It’s the middle of the night, usually between 2am and 4am, and you’re desperately searching for the elusive Sandman to bring you a dream, any dream, that will quiet your mind and make sleep less of a stranger. You resist the urge to scroll through your phone because that just may be the reason you are still awake now.  continue reading »

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Turkey & Avocado Lettuce Wraps Recipe

By Kathy Casey | Published July 2, 2025

These wraps are a refreshing, low-carb, high-protein meal that’s perfect for warmer months. This dish is light yet satisfying, providing a balance of lean protein, healthy fats, and fresh vegetables to keep you feeling energized without feeling heavy. Wrapped in crisp romaine lettuce, these wraps offer hydration, fiber, and cooling properties, making them a perfect meal for summer when the body craves lighter foods.  continue reading »

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Kindness is Good Medicine

By Kathy Casey | Published July 1, 2025

 

“Constant kindness can accomplish much.

As the sun makes ice melt, kindness causes misunderstanding,

mistrust, and hostility to evaporate.”

~~ Albert Schweitzer

KINDNESS: The Science of Living Your Healing Out Loud

Greetings to all my precious people!!

As we complete our journey through the C.O.A.C.H. Method—from Curiosity through Hope & Healing—many of you have asked: “What’s next? How do I live this transformation in the world?”

The answer has been whispering itself to me for weeks, and this morning it became clear: KINDNESS. 

Not the passive, people-pleasing version we’ve been taught. Not the “be nice” conditioning that asks us to diminish ourselves. But kindness as a radical act of embodied healing—the living expression of everything you’ve discovered about yourself through curiosity, optimism, awareness, courage, hope, and healing.

This is kindness as medicine. Kindness as revolution. Kindness as the bridge between your inner transformation and the healing our world desperately needs.  continue reading »

Posted in Acupuncture, Anxiety, Emotional/Psychological Disorders, Fatigue, Health, Holistic Health, Meditation, Menopause, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Women's Health | Tagged , , , , | Comments Off on Kindness is Good Medicine
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