“We need joy as we need air.
We need love as we need water.
We need each other as we need the earth we share.”
— Maya Angelou
Greetings to all my precious people!!
We are in the middle days of August, savoring the last of summer’s abundant light and warmth as our bodies and minds begin, almost imperceptibly, to prepare themselves for autumn. Moving from one season to the next asks for small adjustments — to our Qi, to our daily rhythms. This is a lovely moment to create some quiet, to let the great Yang excitement of summer settle, and to reflect on the memories we’ve made while we begin to imagine what we want to grow in the seasons ahead.
This week, the theme is JOY — that effervescent feeling, be it bliss, gaiety, or simple delight. continue reading
