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Can Acupuncture Bring Relief Between Multiple Sclerosis Relapses?

Can Acupuncture Bring Relief Between Multiple Sclerosis Relapses?

A diagnosis of multiple sclerosis (MS) can change life in an instant. One minute you’re seemingly fine and the next you find yourself in a neurologist’s office. Symptoms can creep in over a few months. Symptoms like tingling in the hands, unexplained fatigue that sleep doesn’t fix, and moments where your legs feel like they don’t belong to you.

MS is a chronic neurological condition where the immune system mistakenly attacks the protective covering of nerves, disrupting communication between the brain and body. Symptoms vary widely and include fatigue, pain, mobility issues, bladder dysfunction, and cognitive challenges, but what unites many patients is unpredictability.

Conventional treatments helped manage disease progression, but the day-to-day symptoms can remain. Many people with MS explore complementary therapies, not as replacements, but as support. And that’s where acupuncture comes in. continue reading »

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We Mother Each Other

Photo by Vitaly Gariev on Unsplash

“I can promise you that women working together –

linked, informed, and educated –

can bring peace and prosperity to this forsaken planet.”

~~ Isabel Allende

 

Greetings to all my precious people!!

We’ve spent the month of June exploring:

June 5: Taking up space (reclaiming the belonging mother’s body first taught)
June 12: Finding your voice (speaking from the body mother gave you)
June 19: Healing the mother wound (breaking the lineage pattern)

And now, the final piece: We are the mothers now.

Not just to our children (if we have them). But to each other.  continue reading »

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Chrysanthemum Berry Cooler

 

A chrysanthemum berry cooler helps clear heat, calm the Liver, and support the body’s natural cooling mechanisms during the warmth of Summer. Chrysanthemum is traditionally used to soothe irritability, support the eyes, and ease the effects of excess Fire, while berries provide antioxidant-rich nourishment and help generate fluids. Together, this refreshing beverage promotes hydration, emotional balance, and a calm, clear state of mind.

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Quinoa Stuffed Bell Peppers

 

Quinoa stuffed bell peppers support the Spleen and Stomach by providing steady, nourishing energy that helps build and sustain Qi. Quinoa is easy to digest and grounding, while bell peppers help promote healthy circulation and support the movement of Qi throughout the body. Together, this balanced dish nourishes vitality, supports digestion, and helps maintain harmony during the expansive energy of Summer.

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Peach Blueberry Chia Bowl

 

A peach blueberry chia bowl nourishes Yin and generates fluids, helping the body stay hydrated and balanced during the heat of Summer. Peaches support digestion and gently tonify Qi, while blueberries provide cooling nourishment that helps clear mild heat and support the Heart. Chia seeds moisten dryness and support healthy fluid balance, making this dish both refreshing and deeply nourishing.

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