Tag Archives: wellness
Edamame, Roasted Cherry Tomato and Blanched Escarole Salad Recipe
In the Chinese tradition, salads include wilted or lightly cooked vegetables served at room temperature. This salad includes all five flavors and several vibrant and palatable colors – it is a delight to put on your table. The varying textures make it a highly satisfying dish.
NOURISHING LIFE: The Art and Practice of Yang Sheng
“Three parts medicine, seven parts nurturing health. Skill in treating is not as good as skill in nurturing health.”
~~ Chinese saying
Tomato Toast Recipe
A variation on avocado toast… How about tomato toast? Tasty tomato on toasted sourdough topped with terrific burrata and tangy pesto.
Food & Mood: Research Says They Affect Each Other
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can contribute to depression, or that boosting Vitamin D intake can help treat anxiety?
Spinach-Mushroom Frittata with Avocado Salad Recipe
Frittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!
