Tag Archives: wellness
Prescription for Health: Hobbies and Play Time!!
“The best moments in our lives
are not the passive, receptive, relaxing times . . .
The best moments usually occur if a person’s body or mind is stretched to its limits
in a voluntary effort to accomplish something difficult and worthwhile.”
Mihaly Csikszentmihalyi
Posted in Depression, Exercise, Health, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health
Also tagged anxiety, creativity, depression, fun, health, play, self care, stress
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Mango-Date Energy Bites Recipe
Sweet, sticky dates act as the glue for these no-cook energy bites. Perfect for hikes, during exercise, or whenever you need a little extra energy, this healthy snack travels well.
Reflections At Thanksgiving
On Waking …
Posted in Autumn, Health, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Wellness
Also tagged gratitude, health, selfcare
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Yummy Spinach Balls Recipe
This easy appetizer uses store-bought stuffing mix as the base. Frozen spinach and other pantry staples make this recipe perfect for any last-minute gathering.
Unraveling the Threads of Anxiety: Stories in Our Heads
“It’s not what you look at that matters, it’s what you see.”
~~ Henry David Thoreau
Posted in Anxiety, Health, Mindfulness, Self-Care, Stress, Stress & Anxiety, Wellness, What We Treat
Also tagged anxiety, mindfullness, self care, stress
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