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Tag Archives: wellness

The Courage to Surrender

“Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun,  so must you know pain.” ~~ Khalil Gibran

Greetings to all my precious people!!

The Year of the Yang Green Wood Dragon arrived on February 10, 2024 and its influence continues

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Posted in Acupuncture, Depression, Health, Holistic Health, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on The Courage to Surrender

Living within The Mystery

“Life is filled with mystery, courage, heroism, and love –  all these things that we can witness  but cannot measure or even understand,  but they make our lives valuable anyway.” ~~ Rachael Naomi Remen MD

Greetings to all my precious people!

We are navigating interesting times. Catastrophic natural events combined with cataclysmic happenings around the world are wreaking havoc,

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Posted in Health, Holistic Health, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , Comments Off on Living within The Mystery

Moroccan-Inspired Chicken & Sweet Potato Soup Recipe

This healthy chicken soup recipe is a flavorful and nutritious dish that combines the warming spices of cumin, cinnamon, and cayenne with the sweetness of sweet potatoes. Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, supporting immune health and glowing skin. Bone-in chicken adds lean protein while infusing the broth with extra nutrients, similar to

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Dream Beyond the Illusion

“All that we see or seem is but a dream within a dream.” ~~ Edgar Allan Poe

Greetings to all my precious people!

We are in the midst of eclipse season and on the brink of October—which promises to be a month of personal re-orientation at all levels: physical, mental, emotional and spiritual. Imagine these weeks as a re-ordering of

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Posted in Autumn, Holistic Health, Insomnia, Mental Health, Self-Care, Sleep, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on Dream Beyond the Illusion

Are you making space for POSSIBILITY?

“I am making a home inside myself where grace blooms  in grand and glorious abundance,  a shelter of kindness that grows all the truest things.” ~~ Julia Fehrenbacher

Greetings to all my precious people!!

Eclipse season has arrived and there is a sense of chaotic anticipation sprinkled with a bit of consternation and worry. Have you noticed anything out

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Posted in Autumn, Health, Holistic Health, Menopause, Mental Health, Mindfulness, Self-Care, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , Comments Off on Are you making space for POSSIBILITY?
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