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Tag Archives: wellness

Prescription for Health: Hobbies and Play Time!!

“The best moments in our lives 

are not the passive, receptive, relaxing times . . . 

The best moments usually occur if a person’s body or mind is stretched to its limits

 in a voluntary effort to accomplish something difficult and worthwhile.”

Mihaly Csikszentmihalyi 

Posted in Depression, Exercise, Health, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on Prescription for Health: Hobbies and Play Time!!

Mango-Date Energy Bites Recipe

Sweet, sticky dates act as the glue for these no-cook energy bites. Perfect for hikes, during exercise, or whenever you need a little extra energy, this healthy snack travels well.

Posted in Diet, Digestion, Health, Nutrition, Recipes, Self-Care, Traditional Chinese Medicine, Wellness | Also tagged , , , Comments Off on Mango-Date Energy Bites Recipe

Reflections At Thanksgiving

On Waking …

Posted in Autumn, Health, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Wellness | Also tagged , , Comments Off on Reflections At Thanksgiving

Yummy Spinach Balls Recipe

This easy appetizer uses store-bought stuffing mix as the base. Frozen spinach and other pantry staples make this recipe perfect for any last-minute gathering. 

Posted in Autumn, Diet, Digestion, Health, Liver, Nutrition, Recipes, Traditional Chinese Medicine, Wellness | Also tagged , , , , Comments Off on Yummy Spinach Balls Recipe

Unraveling the Threads of Anxiety: Stories in Our Heads

“It’s not what you look at that matters, it’s what you see.”

~~ Henry David Thoreau 

Posted in Anxiety, Health, Mindfulness, Self-Care, Stress, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , Comments Off on Unraveling the Threads of Anxiety: Stories in Our Heads
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