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Anxiety

Speak Your Truth & Ignite Your Courage

“Courage starts with showing up and letting ourselves be seen.”

~~ Brené Brown

Speaking Your Heart in a World That Prefers Silence

Greetings to all my precious people!!

We’ve traveled together through CURIOSITY (the radical act of not knowing), OPTIMISM (hope as a practice), and AWARENESS (seeing what’s actually true). Now we arrive at the pivotal moment in The C.O.A.C.H. Method: COURAGE.

This is where insight becomes action. Where awareness meets the world. Where your authentic truth gets to have a voice.

This is where transformation moves from internal to embodied.   continue reading »

How to be Yourself and Why it Matters

“Our sense of ourselves is

 anchored in a vital connection

 with our bodies.” 

~~ Bessel van der Kolk

 

The Art of Seeing What’s Actually True

Greetings to all my precious people!!

We’ve journeyed through CURIOSITY (the radical act of not knowing) and OPTIMISM (hope as a scientifically-backed practice). Today, we arrive at the heart of The C.O.A.C.H. Method: AWARENESS.

This isn’t the awareness that judges or analyzes. This is the authentic awareness that simply sees what is—without the stories, without the should-be’s, without the need to immediately change or fix anything.

This is the awareness that sets you free. continue reading »

RECALL Your Magic

Our Symptoms are the Seeds 

of the Medicine 

We Need for Ourselves

~~ David Bedrick

Greetings to all my precious people!!

The New Moon in Pisces occurred on Thursday, February 27 at 7:44 PM on the East Coast. This lunation promotes radical compassion and offers us the opportunity to deepen our relationships with our own Selves as well as those we hold precious and dear. This New Moon is all about heart-felt connections and learning to flow and trust the influence of Venus, despite all the disturbances in the force. continue reading »

What Do You Need Right Now?

I learned a long time ago

 the wisest thing I can do

 is be on my own side.

~~ Maya Angelou

Greetings to all my precious people!!

What do you need right now?

When was the last time you took a moment to check in with your Self and make a gentle inquiry?  We can be very attuned to the needs of others.  We know when the baby needs feeding, when the dog needs walking and when our loved ones need a good hug, a long nap and maybe a snack!!  But what about us?  How often do we touch base with our precious Self and ask what needs to be tended to?  continue reading »

Health is Wealth

The vitality of all people

Inevitably comes from their peace of mind.

When anxious, you lose this guiding thread;

When angry, you lose this basic point.

~~ Original Tao, 4th Century BCE

Greetings to all my precious people!

We are most certainly in the “dog days” of summer.  The sweltering weather typically coincides with the annual heliacal (meaning “at sunrise”) rising of Sirius, the Dog Star. During the “Dog Days” period, the Sun occupies the same region of the sky as Sirius, the brightest star visible from any part of Earth. Sirius is a part of the constellation Canis Major, the Greater Dog. continue reading »

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