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Tag Archives: what we treat

The Healing Gift of Self-Compassion

The privilege of a lifetime is being who you are. ~~ Joseph Campbell

Greetings to all my precious people!!

My travels across the pond served as the good medicine needed for restoration. Ireland is known for its high standard of living, with a strong focus on work-life balance, a vibrant sense of community and a more relaxed culture

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Posted in Acupuncture, Anxiety, Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on The Healing Gift of Self-Compassion

Nourishing Life with My Ancestors

Ar scáth a chéile a mhaireann na daoine In the shelter of each other the people live 

Dia duit to all my precious people!!

Dia duit (dee-ah gwit) is the traditional and common greeting among Irish nationals who speak Gaelic and it translates as “may God be with you”.  This phrase is used in much the same way as

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Posted in Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Self-Care, Sleep, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Nourishing Life with My Ancestors

You Are the Magic in Manifestation

Maybe the most important teaching is to lighten up and relax. ~~ Pema Chödrön

Greetings to all my precious people!!

We are definitely living in interesting times.  For our own selves, as well as our country and the world, there seems to be no clean and clear message about beginnings or endings.  We are always in the middle of

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Posted in Emotional/Psychological Disorders, Health, Holistic Health, Inflammation, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Summer, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on You Are the Magic in Manifestation

Hope in the Time of Overwhelm

Keep some room in your heart for the unimaginable. ~~ Mary Oliver

Greetings to all my precious people!!

My mini summer sabbatical is underway and it seems I am not well practiced in the “being mode” versus “doing mode”.   Despite having a daily practice of meditation and qigong, there is still evidence of ‘busy-ness’ that feels hardwired in my

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Posted in Acupuncture, Anxiety, Depression, Digestion, Emotional/Psychological Disorders, Headaches/Migraines, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Migraines, Mindfulness, Qi Gong, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Summer, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on Hope in the Time of Overwhelm

Summer Solstice & The Facts of Life

Instructions for living a life.   Pay attention.  Be astonished. Tell about it. ~~ Mary Oliver

Greetings to all my precious people!!

The Summer Solstice officially arrived on Thursday June 20 at 4:50 pm EDT, with a reminder to celebrate the nourishing light of the Sun that sparks within each of us.  I had the privilege of walking along the Connecticut

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Posted in Acupuncture, Digestion, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Mental Health, Mindfulness, Nutrition, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Summer Solstice & The Facts of Life
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