Self-Care
Listening Deeply: The Practice of Return
Photo by Cristian Escobar on Unsplash
“Deep within each of us is a space of perfection, beauty, innocence and light
that cannot be seen with the eyes but can only be FELT.”
~~ Dr. Seema Khaneja, “I am Pure Soul”
Greetings to all my precious people!
This Sunday celebrates Mother’s Day. And whether your relationship with your mother is beautiful, complicated, painful, or all of the above—there’s one thing undeniably true: Her voice was the first voice you ever heard.
Before you were born, you heard her speaking through the womb—singing, laughing, crying. Her voice taught you that voices MATTER. That sound carries meaning. That being heard is connection. And then over the years, you learned some voices get listened to while others get dismissed. You learned which voice to use to be safe, and which voice to silence.
But deep inside, you still remember the FIRST voice. The one that spoke before conditioning. That voice? That’s your Inner Mentor.
This Mother’s Day, we’re reclaiming her.
Two voices still live inside you.
One keeps you exiled from home. One guides you back.
The question is: Which one are you listening to?
The BodyMind is One System
“What we do, think, feel, eat, buy and expose ourselves to,
affects our bodies, minds, spirits, and relationships.
From there, we can alter things to improve our lives.”
— Dr. Claudia Welch
Greetings to all my precious people!
Before we had a body of our own, we lived inside our mother’s body.
Her heartbeat was our first rhythm.
Her breath was our first oxygen.
Her blood was our first nourishment.
The body-mind connection isn’t something we need to learn. It’s something we’re BORN knowing. Because the first body we ever experienced taught us: Bodies are not separate from life. Bodies ARE life.
Western medicine taught us to separate:
Body from mind.
Physical from emotional.
Symptoms from soul.
Matter from spirit.
But what if that separation was always an illusion?
What if body-mind is ONE system, always has been, and the division we created is what keeps us exiled from home?
Living from Source: Trusting the Pattern that holds Everything
Photo by Rémy Penet on Unsplash
“When we try to pick out anything by itself,
we find it hitched to everything else in the Universe.”
~~ John Muir
Greetings to all my precious people!!
We’ve reached the end of February. The Fire Horse year is eleven days old and already you can feel it—the acceleration, the intensity, the demand for truth.
This month, we’ve been preparing for this moment:
Week 1: INTUITION — You learned to trust your body’s knowing. Head, heart, gut—three centers of intelligence. Your body knows before your mind can prove it.
Week 2: OBSERVATION — You learned to see clearly. To discern YOUR truth from the conditioning you inherited. To recognize when you’re seeing through someone else’s eyes vs. your own.
Week 3: WOMEN’S BODIES AS TEACHERS — You reclaimed your cycles as wisdom. Menstruation as winter, ovulation as summer, the full spectrum of feminine energy. Wild Woman rising. The Crone claiming her power.
This week—the final week—we complete the arc:
LIVING FROM SOURCE.
Intuition: The Body Always Knows First
“The only really valuable thing is intuition.”
~~ Albert Einstein
Greetings to all my precious people!!
We’ve crossed the threshold. Imbolc has passed as of February 1st, marking the first undeniable stirrings of light returning. In ten days, the Fire Horse year begins on February 17, 2026 — a rare, intense energy that arrives once every sixty years, bringing passion, creative force, and the demand for authentic expression.
January was about building SANCTUARY—creating the internal conditions where your true self could finally emerge. You learned to return to yourself, to create safety in your nervous system, to tend daily practices, to build resilience from restored reserves.
Now, in February, we explore what LIVES in that sanctuary:
Your intuition. Your body’s wisdom. Your direct knowing that doesn’t require external validation.
This month’s theme is SCIENCE MEETS SPIRIT—not as opposing forces, but as collaborators. We’re exploring what happens when neuroscience validates what mystics and healers have always known: Your body knows things your mind hasn’t caught up to yet.
And we’re beginning with the foundation of all embodied wisdom: intuition.
The Wisdom That Was Never Lost
Photo by Robert Lukeman on Unsplash
“There is a faith in loving fiercely
the one who is rightfully yours,
especially if you have
waited years and especially
if part of you never believed
you could deserve this
loved and beckoning hand
held out to you this way.”
~~ David Whyte
Greetings to all my precious people!!
We have crossed the threshold into December. The darkest month of the year in the Northern Hemisphere. We are in deep Water season now—the element of winter in Chinese Medicine, the time of maximum yin, when all of nature turns inward to rest in the fertile darkness.
This is the season of incubation. Of seeds held in the dark soil. Of potential waiting beneath the frozen ground. Of wisdom so deep and ancient that it needs the quiet of winter to be heard.
November asked us to clear the way—to release what had completed, to make space for what wants to emerge. We practiced homecoming: returning to ourselves by letting go of physical clutter, emotional weight, mental noise, and the stories that no longer fit who we are becoming.
Now, in December, we remember.
Not in the nostalgic sense—not looking backward with longing or regret. But re-membering in the deepest sense: putting ourselves back together. Reclaiming the parts of ourselves we forgot. Recognizing the wisdom that was never actually lost—only buried beneath years of conditioning, trauma, and the relentless noise of a culture that profits from our forgetting.
