Tag Archives: women’s health
AWAKEN: The Kindfulness Revolution
“Awakening is not changing who you are,
but discarding who you are not.”
~~ Deepak Chopra
Last week, we explored how KINDNESS becomes the living expression of your healing journey—the bridge between your inner transformation and the healing our world desperately needs.
Kindness is Good Medicine
“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” ~~ Albert Schweitzer KINDNESS: The Science of Living Your Healing Out Loud
Greetings to all my precious people!!
As we complete our journey through the C.O.A.C.H. Method—from Curiosity through Hope & Healing—many of you have asked: “What’s
Embrace Hope to Support Healing
“Hope is the thing with feathers that perches in the soul and sings the tunes without the words and never stops at all.” ~~ Emily Dickinson The Sacred Integration of Wholeness
Greetings to all my precious people!!
We’ve traveled together through the complete landscape of transformation: CURIOSITY opened the door to possibility, OPTIMISM showed us that change is not only possible
Speak Your Truth & Ignite Your Courage
“Courage starts with showing up and letting ourselves be seen.” ~~ Brené Brown Speaking Your Heart in a World That Prefers Silence
Greetings to all my precious people!!
We’ve traveled together through CURIOSITY (the radical act of not knowing), OPTIMISM (hope as a practice), and AWARENESS (seeing what’s actually true). Now we arrive at the pivotal moment
How to be Yourself and Why it Matters
“Our sense of ourselves is anchored in a vital connection with our bodies.” ~~ Bessel van der Kolk
The Art of Seeing What’s Actually True
Greetings to all my precious people!!
We’ve journeyed through CURIOSITY (the radical act of not knowing) and OPTIMISM (hope as a scientifically-backed practice). Today, we arrive at the heart of The C.O.A.C.H. Method:
