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Meet Me in the Season of Change

Our true nature is like a precious jewel ~
although it may be temporarily buried in the mud,
it remains completely brilliant and unaffected.
We simply have to uncover it.
~~ Pema Chodron

Change is in the air. You can feel it and see it! The shifting seasons in the North East have recognizable cycles and patterns and during the transition to Autumn, the wind becomes more brisk, temperatures cool, the sun rises later and sets earlier as the contrast between light (Yang) and dark (Yin) is more evident. The Earth moves along her path towards the quiet and stillness of Winter, as the trees drop their colorful leaves in the practice of letting go and surrendering to the cycle and pattern of The Way of Nature. In a little over a week, the Equinox will occur on September 23, signifying once again a moment of perfect balance between Yin and Yang. continue reading »

Easy Transformation Tips for Late Summer

“The way of the Creative works through change and transformation, 

so that each thing receives its true nature and destiny 

and comes into permanent accord with the Great Harmony.  

This is what furthers and what perseveres.”

~~ I Ching

Greetings my precious people!!

We are at the midway point of August, and Nature is beginning her transition from Fire element (ruled by the Heart) to Earth element (ruled by the Spleen/Stomach), entering into the time called “Late Summer.” The long, endless days of summer are winding down and we find ourselves settling into the season of the Earth element – the season of harvest. It’s time to take stock in the celebration and abundance of summer and let that nourish our body and mind. 
continue reading »

Midsummer Dreams for Heart Coherence

My dearest people …

We are in the deep middle of the Season of the Heart, where the energetics of the Sun are strongest, sending us Vitamin D and serotonin, and the Earth is alive with an abundance of colors and fragrances.  Flowers are feeding the bees, butterflies and hummingbirds, and the bunnies scampering in the grass are so abundant this year!  We are midway in our journey through the Year of the Yin Rabbit, and the message continues to be: cultivate inner stillness, inner quiet, and reconnect with our innate wisdom and guidance by aligning ourselves with the coherence of our hearts.  continue reading »

Your body is your SUBCONSCIOUS MIND

The relationship between the body and the mind has always been one of unity, connection and interdependence within the system of Chinese medicine.  Disharmony or “dis-ease” presents itself with a symptom/sign – perhaps an ache, a fever, fatigue, heart palpitations, changes in appetite, and more.  These signs are assessed by the doctor, suggestions for remedies are made to alleviate discomfort, and the underlying reason for the “dis-ease” is also addressed.  Symptoms – the outward conversation between the inner and outer body – are seen as messengers, helping to guide us to redirect our attention and follow the clues so that harmony can be restored in the body. 


YOU: The Real Healer Within

Congratulations on all your focus to take care of yourSELF – the inner you, the outer you and the infinite you.

It makes all the difference in the world when you can integrate your attention and intention to the WHOLE person. Your daily recommitment to yourSELF, taking things one day at a time, will be the best medicine ever. 

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