Holistic Health
Farro Salad with Arugula, Artichokes & Pistachios Recipe
Pre-cooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup! This is a nutrient-dense dish that offers a variety of health benefits. Farro is an ancient grain rich in fiber and protein, supporting digestion and helping maintain energy levels. Arugula adds a peppery flavor while being packed with antioxidants, vitamins A and C, and minerals that promote bone and immune health. Artichokes are a great source of fiber and antioxidants, which may aid liver function and heart health. Pistachios provide healthy fats, protein, and additional fiber, making this salad both satisfying and heart-healthy. continue reading
Release & Let Go
To let go does not mean to get rid of.
To let go means to let be.
When we let be with compassion,
things come and go on their own.
– Jack Kornfield
Greetings to all my precious people!
The summer of Great Yang is officially over and we are on the edge of Autumn, a changing or liminal point in the natural cycle of the Earth. The word liminal comes from the word “limin”, which means “threshold” in Latin. Indeed, the transition of each season finds us on the threshold of change and shift, as we, along with the natural world, move from one space to another. continue reading
Caprese-Stuffed Eggplant Recipe
We took all the elements of a classic caprese–tomatoes, fresh mozzarella, basil and balsamic vinegar–and stuffed them inside a fresh-baked eggplant. The result is a perfect vegetarian, late-summer dinner everyone will enjoy. Eggplant is rich in fiber, vitamins, and antioxidants like nasunin, which supports brain health. Tomatoes add a dose of vitamin C and lycopene, promoting heart health and skin protection. Fresh mozzarella provides protein and calcium, essential for bone health, while basil offers anti-inflammatory benefits and a burst of fresh flavor. Balsamic vinegar adds a touch of acidity and antioxidants, enhancing the dish’s overall nutritional value. This combination creates a delicious, balanced meal that’s both satisfying and healthful.
Grilled Peach & Brie Smothered Chicken Recipe
This super-fast and healthy smothered chicken tastes best on the deck with a chilled glass of gewürztraminer. The fruity white pairs nicely with the peaches here. Chicken cutlets provide a lean source of protein, essential for muscle repair and overall health. Peaches contribute vitamins A and C, supporting immune function and skin health, while also adding natural sweetness. Brie cheese introduces calcium and healthy fats, which are vital for bone health and brain function. Extra-virgin olive oil and white balsamic vinegar bring heart-healthy monounsaturated fats and antioxidants, aiding in inflammation reduction. The fresh tarragon and arugula add a burst of vitamins, minerals, and fiber, rounding out this dish with a nutritious, gourmet touch. continue reading
Parmesan-Rosemary Baked Zucchini Fries Recipe
These fries are great as an appetizer with a dipping sauce, such as ranch dressing or marinara sauce, or alongside just about anything from burgers to fish. Have an air fryer? You can use that too! Zucchini is low in calories and high in vitamins A and C, contributing to healthy skin, immune function, and vision. The addition of parmesan provides a source of protein and calcium, supporting bone health, while rosemary adds antioxidants that may help reduce inflammation. Baking the fries instead of frying keeps them light and healthy, making this dish a delicious way to enjoy nutrient-rich vegetables. continue reading
