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Mental Health

Prescription for Health: Hobbies and Play Time!!

“The best moments in our lives 

are not the passive, receptive, relaxing times . . . 

The best moments usually occur if a person’s body or mind is stretched to its limits

 in a voluntary effort to accomplish something difficult and worthwhile.”

Mihaly Csikszentmihalyi  continue reading »

Reflections At Thanksgiving

On Waking … continue reading »

Coming Home to Your True Self

There is no need to run outside

For better seeing,

Nor to peer from a window. 

Rather, abide at the Center of your Being …

Search your heart and see …

The way to do is to be.

~~ Lao Tze  continue reading »

Good Anxiety Can Be Your SUPER POWER

“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.”
~~ Lao Tzu
continue reading »


“It is a strange and wonderful fact to be here, 

walking around in a body, 

to have a whole world within you and 

a world at your fingertips outside you.” 

~~ John O’Donohue

Blessings to all of my precious people …

Let me be the first to remind you today:  YOU ARE A MIRACLE.  continue reading »

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