Emotional/Psychological Disorders
AWAKEN: The Kindfulness Revolution
“Awakening is not changing who you are,
but discarding who you are not.”
~~ Deepak Chopra
Last week, we explored how KINDNESS becomes the living expression of your healing journey—the bridge between your inner transformation and the healing our world desperately needs. This week, we’re diving deeper into a revolutionary practice that’s changing how we think about both mindfulness and kindness: Kindfulness.
But first, let me ask you something: When you practice mindfulness, do you ever feel like you’re observing your life from a distance? Like you’re watching the movie of your experience rather than fully participating in it?
If so, you’re not alone. And you’re about to discover why. continue reading
Kindness is Good Medicine
“Constant kindness can accomplish much.
As the sun makes ice melt, kindness causes misunderstanding,
mistrust, and hostility to evaporate.”
~~ Albert Schweitzer
KINDNESS: The Science of Living Your Healing Out Loud
Greetings to all my precious people!!
As we complete our journey through the C.O.A.C.H. Method—from Curiosity through Hope & Healing—many of you have asked: “What’s next? How do I live this transformation in the world?”
The answer has been whispering itself to me for weeks, and this morning it became clear: KINDNESS.
Not the passive, people-pleasing version we’ve been taught. Not the “be nice” conditioning that asks us to diminish ourselves. But kindness as a radical act of embodied healing—the living expression of everything you’ve discovered about yourself through curiosity, optimism, awareness, courage, hope, and healing.
This is kindness as medicine. Kindness as revolution. Kindness as the bridge between your inner transformation and the healing our world desperately needs. continue reading
Embrace Hope to Support Healing
“Hope is the thing with feathers that perches in the soul
and sings the tunes without the words
and never stops at all.”
~~ Emily Dickinson
The Sacred Integration of Wholeness
Greetings to all my precious people!!
We’ve traveled together through the complete landscape of transformation: CURIOSITY opened the door to possibility, OPTIMISM showed us that change is not only possible but scientifically supported, AWARENESS revealed what’s authentically true, and COURAGE gave us the strength to act on that truth.
Now we arrive at the sacred destination that was always calling us home: HOPE & HEALING – the integration of everything you’ve discovered into lived wholeness.
This isn’t the end of our journey. This is where the journey becomes a way of being. continue reading
What Do You Need Right Now?
I learned a long time ago
the wisest thing I can do
is be on my own side.
~~ Maya Angelou
Greetings to all my precious people!!
What do you need right now?
When was the last time you took a moment to check in with your Self and make a gentle inquiry? We can be very attuned to the needs of others. We know when the baby needs feeding, when the dog needs walking and when our loved ones need a good hug, a long nap and maybe a snack!! But what about us? How often do we touch base with our precious Self and ask what needs to be tended to? continue reading
The Healing Gift of Self-Compassion
The privilege of a lifetime is being who you are.
~~ Joseph Campbell
Greetings to all my precious people!!
My travels across the pond served as the good medicine needed for restoration. Ireland is known for its high standard of living, with a strong focus on work-life balance, a vibrant sense of community and a more relaxed culture compared to the fast-moving lifestyle of New York. People tend to prioritize spending time with family and friends, enjoying the “craic” (KRAK) which translates to good times, friendly conversations, and fun experiences. I witnessed this on a daily basis, with folks gathering along the green expanses just sitting around and talking! People were outdoors, enjoying the fresh air and early morning mist, when you could hear the birds chirping and watch the village square come alive with activity. Time was measured in togetherness and not hours. continue reading
