Tag Archives: stress
Finding the Calm in the Storm: How Acupuncture Can Help Treat Anxiety
If you haven’t experienced an anxiety attack, you might not know the symptoms: clammy hands, heart pounding in your chest, your breath coming in short gasps, and an all-consuming sense of dread consuming you. Anxiety had been an unwelcome companion, interfering with work, relationships, and overall quality of life. Many who suffer from it try therapy, medications, and meditation,
Five Transformative Health Benefits Acupuncture Provides for Overall Health
As more insurance plans and more allied health practitioners begin to embrace what has traditionally been known as “alternative medicine” treatments, acupuncture has enjoyed a surge in popularity with potential patients desperate for a drug-free alternative for their overall health and wellness.
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has been gaining traction in modern healthcare
The Benefits of Meditation
Meditation, a practice rooted in ancient traditions, has gained significant popularity in the modern world for its numerous mental and physical health benefits. As stress and anxiety levels continue to rise, more people are turning to meditation as a means of finding inner peace and improving overall well-being.
Meditation is a practice that involves focusing the mind and eliminating
What Do You Need Right Now?
I learned a long time ago the wisest thing I can do is be on my own side. ~~ Maya Angelou
Greetings to all my precious people!!
What do you need right now?
When was the last time you took a moment to check in with your Self and make a gentle inquiry? We can be very attuned to the
The Healing Gift of Self-Compassion
The privilege of a lifetime is being who you are. ~~ Joseph Campbell
Greetings to all my precious people!!
My travels across the pond served as the good medicine needed for restoration. Ireland is known for its high standard of living, with a strong focus on work-life balance, a vibrant sense of community and a more relaxed culture
