Nutrition
Savory Oatmeal with Spinach & Feta Recipe
When most people think of oatmeal, they imagine a sweet breakfast dish, but this savory version is a nutrient-dense, satisfying meal that provides long-lasting energy and digestive support. Packed with fiber, plant-based protein, and essential minerals, this dish is a perfect way to nourish your body, balance internal energy, and support overall well-being. continue reading
Berry Chia Pudding Recipe
This Berry Chia Pudding is not only a delicious and satisfying breakfast, but it also provides a host of benefits that align with the principles of Traditional Chinese Medicine (TCM). Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, making them a great food to nourish Kidney Yin. In TCM, Kidney Yin is essential for maintaining balance and vitality, particularly during the warmer months when the body tends to lose moisture more quickly. The hydrating properties of chia seeds help to counteract this imbalance, promoting overall well-being. continue reading
Stir-Fried Pork with Bok Choy and Shiitake Mushrooms Recipe
Stir-Fried Pork with Bok Choy and Shiitake Mushrooms is a delicious and balanced dish that offers a harmonious combination of flavors and therapeutic benefits. Pork, known for its nourishing and moistening properties, strengthens the kidneys, tonifies blood, and provides deep nourishment, making it especially beneficial for those with kidney or energy deficiencies. It also helps to counteract dryness, promoting a sense of warmth and vitality. Bok choy, with its cool nature, nourishes yin, clears heat, and supports the liver, while its high fiber content aids digestion and promotes healthy bowel function. Shiitake mushrooms, revered in TCM for their ability to strengthen qi and bolster immunity, enhance the body’s natural defenses and improve energy circulation. Ginger and garlic add warmth, support digestion, and invigorate the body’s yang, promoting smooth flow of qi. continue reading
Savory Avocado Toast with Egg Recipe
This breakfast is a simple yet nutrient-dense dish. Whole-grain bread, with its sweet and grounding nature, nourishes spleen qi and provides sustained energy for the day. Avocado, considered slightly cooling and nourishing, supports yin, moistens dryness, and promotes smooth digestion while also benefiting the liver. Eggs are prized in TCM for their ability to tonify blood and yin, making them an excellent choice for building strength and supporting recovery. The chili flakes add a subtle warming quality that enhances digestion and boosts qi circulation, balancing the cooling properties of the avocado. With its combination of protein, healthy fats, and fiber, this dish is a satisfying and harmonious meal that supports digestion, stabilizes energy, and nourishes the body. At just ~300 calories per serving, it’s a wholesome choice for breakfast or a light meal, promoting both physical and energetic vitality. continue reading
The Benefits of the Anti-Inflammatory Diet
When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food as medicine. And for those diligent enough to do the research, they may discover the anti-inflammatory diet—a nutritional approach that some say has transformed their life. continue reading
