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Tag Archives: self care

Summer Solstice & The Facts of Life

Instructions for living a life.   Pay attention.  Be astonished. Tell about it. ~~ Mary Oliver

Greetings to all my precious people!!

The Summer Solstice officially arrived on Thursday June 20 at 4:50 pm EDT, with a reminder to celebrate the nourishing light of the Sun that sparks within each of us.  I had the privilege of walking along the Connecticut

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Posted in Acupuncture, Digestion, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Mental Health, Mindfulness, Nutrition, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Summer Solstice & The Facts of Life

Courage is Heart-Centered

Courage starts with showing up and letting ourselves be seen. ~~ Brené Brown

Greetings to all my precious people!!

What an extraordinary cycle of sunny days and moderate temperatures this past week in the Sound Shore area!  We are counting the days until the Summer solstice, which occurs on Thursday, June 20 at 4:50 pm EDT, marking the astronomical first

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Posted in Anxiety, Depression, Emotional/Psychological Disorders, Health, Holistic Health, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on Courage is Heart-Centered

Authentic Awareness is the Key

We cannot live in a world that is not our own,  in a world that is interpreted for us by others.  Part of the terror is to take back our own listening, to use our own voice, to see our own light.    ~~ Hildegard de Bingen

Greetings to all my precious people!!!

June has arrived with the promise of Summer

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Posted in Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Authentic Awareness is the Key

Optimism is Essential

Choose to be optimistic. It feels better. ~~ Dalai Lama

Greetings to all my precious people!!

Late May and early June is my favorite time of year.  The temperature is comfortable, all of Nature is in bloom, and the extended sunlight hours add to a feeling of uplift and optimism.  The school year is winding down, and vacation plans

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Posted in Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on Optimism is Essential

Permission is Granted

“Perhaps the most important thing we bring to another person is the silence in us,  not the sort of silence that is filled with unspoken criticism or hard withdrawal.  The sort of silence that is a place of refuge, of rest,  of acceptance of someone as they are.” ~~ Rachel Naomi Remen

Greetings to all my precious people!

We are

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Posted in Acupuncture, Anxiety, Depression, Health, Holistic Health, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on Permission is Granted
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