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Ignite Your Dreams

By Kathy Casey | Published April 18, 2024

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.”

~~Henry David Thoreau 

Greetings to all my precious people!!!

April 2024 in the year of the Green Wood Dragon continues to unfold.  We are in the beginning of Spring, the season when the natural world revives and reinvigorates after the colder winter months.  Dormant plants begin to grow again, new seedlings sprout out of the ground and hibernating animals awake.  There is a sense of anticipation as the energy of the Earth awakens to celebrate rebirth and renewal.   continue reading »

Posted in Depression, Emotional/Psychological Disorders, Fatigue, Health, Immune System, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , , , , , , | Comments Off on Ignite Your Dreams

Easy Sheet-Pan Eggs with Mushrooms & Spinach Recipe

By Kathy Casey | Published April 18, 2024

Make these easy sheet-pan eggs the next time you’re serving a crowd for breakfast or brunch. Mushrooms add texture and flavor, while spinach adds a pop of color. You can also make these eggs for a meal-prep-friendly breakfast.  continue reading »

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How You Can Heal from Within

By Kathy Casey | Published April 11, 2024

“People have a hard time letting go of their suffering. 

Out of a fear of the unknown, they prefer suffering that is familiar.”

 ~~ Thich Nhat Hanh

Greetings to all my precious people!!

The month of April in the Year of the Dragon has given us pause and reminds us to expect the unexpected.  Earthquakes in Taiwan, followed by 4.8 magnitude temblor shaking the East Coast multiple times and then, the magnificent Solar eclipse this past Monday. I hope you were able to witness the phenomena outside and experience some moments of awe.  The world is filled with daily miracles and magic, if only we are still enough, and choose to be Present with our selves and the space we inhabit.   continue reading »

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Braised Lentils & Kale with Fried Eggs Recipe

By Kathy Casey | Published April 11, 2024

These braised lentils are cooked with tender kale and bathed in a fire-roasted tomato broth with an egg on top to pack in the protein. Microwaveable lentils need just a short time in the pan to finish cooking. If you have cooked or canned lentils on hand, you can use them in their place, but you may have to shave a few minutes off the cooking time so they don’t get too soft. We like how the soft, runny yolk coats the dish. If you want a harder yolk, cover the pan and add 2 or 3 minutes to the cooking time.  continue reading »

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The Benefits of Detoxifying your Body with Acupuncture

By admin | Published April 8, 2024

The Benefits of Detoxifying your Body with Acupuncture

Life can be incredibly stressful. Even if things are “going well,” the constant pull of the needs of others including kids, coworkers, parents, and even friends can leave us feeling drained and often leads us into making poor lifestyle choices. But what if there was a place you could go to heal your body and your mind? A sanctuary of sorts, where you can find serenity and healing through the art of acupuncture. Your acupuncturist can help you find the path to detoxification—a journey of renewal and revitalization for both body and soul.  continue reading »

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