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Tag Archives: self care

Prescription for Health: Hobbies and Play Time!!

“The best moments in our lives 

are not the passive, receptive, relaxing times . . . 

The best moments usually occur if a person’s body or mind is stretched to its limits

 in a voluntary effort to accomplish something difficult and worthwhile.”

Mihaly Csikszentmihalyi 

Posted in Depression, Exercise, Health, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on Prescription for Health: Hobbies and Play Time!!

Unraveling the Threads of Anxiety: Stories in Our Heads

“It’s not what you look at that matters, it’s what you see.”

~~ Henry David Thoreau 

Posted in Anxiety, Health, Mindfulness, Self-Care, Stress, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , Comments Off on Unraveling the Threads of Anxiety: Stories in Our Heads

Coming Home to Your True Self

There is no need to run outside

For better seeing,

Nor to peer from a window. 

Rather, abide at the Center of your Being …

Search your heart and see …

The way to do is to be.

~~ Lao Tze 

Posted in Autumn, Depression, Exercise, Health, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , , , , Comments Off on Coming Home to Your True Self

Creamy Chocolate Grain-Free Banana Bread Recipe

The food industry has been intentional in making you believe that a good tasting banana bread has to be made from refined white flour. They’ve made you think that you will be deprived of nutrients and/or pleasure if grains aren’t included in your diet. The truth is that all of these statements are myths, falling very far from the

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Posted in Aging, Diet, Digestion, Health, Nutrition, Recipes, Self-Care, Wellness | Also tagged , , , , , , Comments Off on Creamy Chocolate Grain-Free Banana Bread Recipe

Creating Contentment, Calm and Confidence

The season of Autumn arrives early in the morning on Saturday September 23rd, reminding us that we need to prepare for the long, cold winter that will follow.  Observe the natural outdoor environment and you notice the squirrels burying their acorns, the leaves falling from the tree limbs, and the many birds migrating to warmer climates.  Nature herself is

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Posted in Acupuncture, Anxiety, Depression, Diet, Exercise, Health, Mental Health, Mindfulness, Nutrition, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness | Also tagged , , , , , , Comments Off on Creating Contentment, Calm and Confidence
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