By
admin
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Published
March 11, 2024

The dawn of Spring is a glorious time of year as the air is warmer and the days are longer. Fresh food and fresh flowers are all around us and now that it’s more comfortable to be outside again, there are several fun activities to enjoy both indoors and outdoors this Spring. Which one(s) will you and your family enjoy?
If you really sit down and think about it, your Spring activity list could include just about any adventure you can think of. Here’s an initial batch of ideas if you absolutely can’t wait to get back outdoors. If you live in the right part of the country, go see the cherry blossoms! It really is a remarkable site so if you can do this you definitely should. It’s also the perfect time to:
- Plant a Spring garden.
- Have a picnic at the park.
- Join that hiking club you’ve been thinking about since last year.
- Join a running club or a softball league.
- Join the craze and hit the pickle ball court.
- Take up golf (or mini golf if that’s more your speed).
While not an exhaustive list, the one above can get you started. Here’s another list of ideas for some Spring activities if you have kids…or even if you are simply a kid at heart.
- Go fly a kite (for real, not just an expression).
- Find a playground and play on the swings or the merry go round.
- Feed the ducks at the local pond.
- Wade in a creek and climb a tree.
- Blow bubbles.
- Draw pictures on the sidewalk with colored chalk.
Now that we have a few activities to consider, what to eat is also a big topic come Spring. The possibilities for fresh fruits and vegetables are amazing at this time of year. Enjoy some roasted asparagus, artichokes, new potatoes, spinach, sugar snap peas, and carrots. It’s also the perfect time of year for fresh strawberries and apricots. If you live on the East Coast, it’s also soft-shell crab season. And, with Easter around the corner, don’t forget to enjoy jellybeans and Peeps!
And there are just some activities that we can really appreciate more in the Spring after a long and harsh winter. For example, open the windows and let the fresh, clean air in and listen to the rain on a Saturday morning. Look for rainbows and head outside in your bare feet to enjoy the sun on your face. Decorate your house with fresh flowers and break out the Spring wardrobe of vibrant colors and open toed shoes!
The cold and dark days of winter are behind us, and the bright days of Spring are here. Get off the couch and get back outside; it’s great for your mental and physical health. Spring is a beautiful time of year when the earth wakes up from its winter slumber. Get outside and enjoy all this glorious season has to offer…before it’s too hot to be outside!
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“Listen to the mustn’ts, child. Listen to the don’ts.
Listen to the shouldn’ts, the impossibles, the won’ts.
Listen to the never haves, then listen close to me…
Anything can happen, child. Anything can be.”
― Shel Silverstein
Greetings to all my precious people!!
March has arrived with plenty of personality, drenching us in torrents of rain while hinting at the promise of warmer temperatures. Daffodil stalks are peeking up from the soil, along with the tiny white snowdrops and the cup shaped crocuses, Nature’s true harbingers of Spring. We are past the Winter incubation period and entering the season of newness, light and vitality, where hope and optimism abound. continue reading »
Posted in Emotional/Psychological Disorders, Health, Meditation, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat
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Tagged health, mindfulness, self care, wellness, what we treat
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As most of my favorite chicken dinners tend to be, this one is all about the sauce — and it doesn’t hold back. It’s studded with buttery sliced mushrooms and flavored with the sweet tang of balsamic, giving lean chicken breasts a big boost of flavor. And best of all, there’s plenty to go around. continue reading »
By
admin
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Published
March 4, 2024

Whether a weekend warrior or a seasoned semi-professional or professional competitor, athletes are always looking for that competitive edge, the thing that can keep them healthy and give them a bit more in the tank to defeat the competition.
Sports acupuncture is a great tool athletes can use as part of their overall health care strategy. Sports acupuncture is a hybrid form of acupuncture and sports medicine that is specifically used to support sports-related activity. Athletes and runners especially can use sports medicine acupuncture to relieve pain, accelerate the healing of sports related injuries, improve performance, and increase muscle flexibility. Let’s unpack each of these benefits and see just how sports acupuncture can be used to treat athletes. continue reading »

To pay attention ~
this is our endless and proper work.
~~ Mary Oliver
Greetings to all my precious people!!
It is the first day of March in a leap year!! And still, the remnants of Winter remain. During this transitional phase, warm sunny days are mixed with cold rainy moments as the Earth moves in her cyclical shifting pattern. Mother Nature continues to be our best teacher as she adapts and moves forward, mirroring our own Life pivots and shifts. We acknowledge the quiet phase of Winter for surely it is a reminder of the trust and faith we have that Spring will appear. These seasonal patterns reflect life lessons in persistence, patience, and promise. The message of this ‘in-between’ time continues to be: slow down, get quiet, and prioritize deep rest to support your own Spring renewal. continue reading »
Posted in Acupuncture, Emotional/Psychological Disorders, Exercise, Health, Mental Health, Mindfulness, Self-Care, Spring, Stress & Anxiety, Wellness, Women's Health
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Tagged acupuncture, emotional/psychological, exercise, health, mental health, mindfulness, self care, spring, stress & anxiety, wellness, women's health
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