This Lentil Spring Bowl supports the Spleen and Stomach by strengthening digestion and building Qi in a steady, grounded way. Lentils provide nourishing, fiber-rich support, while zucchini and carrots gently clear mild heat and promote fluid balance without burdening digestion. Together, this dish helps release stagnation, stabilize energy, and create a sense of calm, sustained nourishment.
Energetics: Cooling, detoxifying, grounding
Organs: Liver detox + Spleen support
Macros:
Protein 28g | Fiber 14g | Fat 8g
🛒 Ingredients
- 1 cup cooked lentils
- 1 cup roasted vegetables (carrot, zucchini)
- 1 tbsp olive oil
- lemon + herbs
👩🍳 Instructions
- Roast vegetables at 400°F for 20 min.
- Combine with lentils.
- Add olive oil + lemon.
🔄 Substitutions
- Faster: use canned lentils (rinsed)
- Add protein: feta or chicken
🍱 Batch Prep Tips
- Cook large batch lentils (freeze portions)
- Roast veggies in bulk
🌿 Emotional Reflection
Fiber helps release physical + emotional stagnation.
✨ Reflection:
“What am I ready to let go of?”
