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How You Can Heal from Within

By Kathy Casey | Published April 11, 2024

“People have a hard time letting go of their suffering. 

Out of a fear of the unknown, they prefer suffering that is familiar.”

 ~~ Thich Nhat Hanh

Greetings to all my precious people!!

The month of April in the Year of the Dragon has given us pause and reminds us to expect the unexpected.  Earthquakes in Taiwan, followed by 4.8 magnitude temblor shaking the East Coast multiple times and then, the magnificent Solar eclipse this past Monday. I hope you were able to witness the phenomena outside and experience some moments of awe.  The world is filled with daily miracles and magic, if only we are still enough, and choose to be Present with our selves and the space we inhabit.   continue reading »

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Braised Lentils & Kale with Fried Eggs Recipe

By Kathy Casey | Published April 11, 2024

These braised lentils are cooked with tender kale and bathed in a fire-roasted tomato broth with an egg on top to pack in the protein. Microwaveable lentils need just a short time in the pan to finish cooking. If you have cooked or canned lentils on hand, you can use them in their place, but you may have to shave a few minutes off the cooking time so they don’t get too soft. We like how the soft, runny yolk coats the dish. If you want a harder yolk, cover the pan and add 2 or 3 minutes to the cooking time.  continue reading »

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The Benefits of Detoxifying your Body with Acupuncture

By admin | Published April 8, 2024

The Benefits of Detoxifying your Body with Acupuncture

Life can be incredibly stressful. Even if things are “going well,” the constant pull of the needs of others including kids, coworkers, parents, and even friends can leave us feeling drained and often leads us into making poor lifestyle choices. But what if there was a place you could go to heal your body and your mind? A sanctuary of sorts, where you can find serenity and healing through the art of acupuncture. Your acupuncturist can help you find the path to detoxification—a journey of renewal and revitalization for both body and soul.  continue reading »

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Let Go and Let it Be

By Kathy Casey | Published April 4, 2024

“To let go does not mean to get rid of. 

To let go means to let be. 

When we let be with compassion,

 things come and go on their own.”

~~ Jack Kornfield

 

We are in the midst of major shifts during this Leap Year 2024, the Year of Possibilities during the reign of the Green Wood Dragon!  The weather, the cosmos, financial and political structures, wars, famines, and natural disasters continue to simmer and erupt.  We are all part of the fabric of the world we inhabit, and believe it or not, we are all linked inextricably to each other.  On our cellular level, all of the exterior disharmony has been registering, interrupting and interfering with our human energetic vibrations as we make attempts to find harmony in the cataclysm of shift and change that surrounds us.  continue reading »

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Sunbutter Crunch Bars Recipe

By Kathy Casey | Published April 4, 2024

If you’re looking for a snack that satisfies your dessert cravings and incorporates your methylation superfoods, look no further than Against All Grain’s No-Bake Sunbutter Crunch Bars. These bars are filled with sunflower seeds, which are a great food to support balanced methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6, folate, and betaine. Phew! Their simplicity makes this a great recipe for even the most basic of cooks.  continue reading »

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