Lemon herb chicken with asparagus supports the Liver and Gallbladder by gently promoting the smooth flow of Qi and aiding detoxification, especially in the Spring season. The sour nature of lemon helps move stagnation, while asparagus clears mild heat and supports fluid balance. Together, this dish provides light, clean nourishment that energizes the body without creating excess heat or dampness.
Energetics: Lightly warming, moving
Organs: Liver + Gallbladder
Macros:
Protein 38g | Fiber 6g | Fat 12g
🛒 Ingredients
- 5 oz chicken breast
- asparagus
- lemon, olive oil
👩🍳 Instructions
- Bake chicken + asparagus at 400°F (20 min).
- Finish with lemon juice.
🔄 Substitutions
- Vegetarian: tofu steaks
🍱 Batch Prep Tips
- Bake multiple portions
- Store for 3 days
🌿 Emotional Reflection
Sour flavor helps release stagnation + anger.
✨ Reflection:
“What needs to move so I can feel free?”
