If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing. continue reading
Greetings to all my precious people!!
What an extraordinary cycle of sunny days and moderate temperatures this past week in the Sound Shore area! We are counting the days until the Summer solstice, which occurs on Thursday, June 20 at 4:50 pm EDT, marking the astronomical first day of Summer in the Northern Hemisphere. continue reading
The dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick. continue reading
Greetings to all my precious people!!!
June has arrived with the promise of Summer not far behind. There is a flurry of activities as the school year winds down and the scent of sunscreen and peonies catches on the breeze. We are also amidst potent astrological conjunctions in this season of Gemini, and the message is clear: be aware of the insights and intentions to make the world a better place by choosing to work together. continue reading
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner. continue reading
