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Tag Archives: stress

Hope in the Time of Overwhelm

Keep some room in your heart for the unimaginable. ~~ Mary Oliver

Greetings to all my precious people!!

My mini summer sabbatical is underway and it seems I am not well practiced in the “being mode” versus “doing mode”.   Despite having a daily practice of meditation and qigong, there is still evidence of ‘busy-ness’ that feels hardwired in my

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Posted in Acupuncture, Anxiety, Depression, Digestion, Emotional/Psychological Disorders, Headaches/Migraines, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Migraines, Mindfulness, Qi Gong, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Summer, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on Hope in the Time of Overwhelm

Examining the Synergy of Acupuncture and Meditation

If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing. 

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Optimism is Essential

Choose to be optimistic. It feels better. ~~ Dalai Lama

Greetings to all my precious people!!

Late May and early June is my favorite time of year.  The temperature is comfortable, all of Nature is in bloom, and the extended sunlight hours add to a feeling of uplift and optimism.  The school year is winding down, and vacation plans

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Posted in Depression, Emotional/Psychological Disorders, Health, Holistic Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on Optimism is Essential

Permission is Granted

“Perhaps the most important thing we bring to another person is the silence in us,  not the sort of silence that is filled with unspoken criticism or hard withdrawal.  The sort of silence that is a place of refuge, of rest,  of acceptance of someone as they are.” ~~ Rachel Naomi Remen

Greetings to all my precious people!

We are

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Posted in Acupuncture, Anxiety, Depression, Health, Holistic Health, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on Permission is Granted

The Origins of You

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul.  Struggling souls catch light from other souls who are fully lit and willing to show it. ~~ Clarissa Pinkola Estes

Greetings to all my precious people!!  

The month of May, known as a time of

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Posted in Acupuncture, Emotional/Psychological Disorders, Health, Herbal Medicine, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on The Origins of You
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