Fatigue
When the Body Says NO
It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.
~~Paulo Coelho
Greetings to all my precious people!!
We are in the midst of restore and release, aligning our focus to Spring – the time of renewal. Are you feeling the energetics yet? The urge to purge, the desire to rearrange things, the need to finally tend to the stuff that has been piling up in the land of “someday.” Many times these prompts for change are signaled by the body speaking its language with emotions and physical sensations that beg to be acknowledged. But more often than not, the feelings and bodily twinges become those darned symptoms that annoy or irritate us. They interrupt our plans, invade our thoughts and present a choice point for us – to listen more attentively, or to disregard and put aside until “later.” continue reading
Ignite Your Dreams
“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.”
~~Henry David Thoreau
Greetings to all my precious people!!!
April 2024 in the year of the Green Wood Dragon continues to unfold. We are in the beginning of Spring, the season when the natural world revives and reinvigorates after the colder winter months. Dormant plants begin to grow again, new seedlings sprout out of the ground and hibernating animals awake. There is a sense of anticipation as the energy of the Earth awakens to celebrate rebirth and renewal. continue reading
Courage Grace & Compassion
March is the Month of Expectation.
Emily Dickinson
Greetings to all my precious people!
Just when you thought it was safe to put away your winter coat, the North wind blasted us with one more reminder that Nature is in charge of the environment. The month of March is mercurial, and perhaps that makes sense, since the name March is ultimately derived from the Latin word Martius, named after Mars, the Roman god of war. While we are in the midst of welcoming the Spring Equinox, Mercury has entered its “pre-retrograde” shadow and there is also a lunar eclipse on the horizon for March 25th. Change is constant, and the shifts in the season gently remind us that we, too, are part of the environment, contributing to the outside world as well as being affected by it. continue reading
Unlocking the Secrets of Sleep
Beyond a nightly ritual, sleep is an intricate dance our bodies and minds perform, playing a pivotal role in our overall health and well-being. Let’s delve into the profound importance of a good night’s rest:
💤 Restoration and Repair: During those peaceful hours of slumber, our bodies embark on a transformative journey. Cells undergo repair, muscles grow, and growth hormones are released. It’s a nightly reset button, allowing our bodies to heal and rejuvenate.
💤 Memory Consolidation: Ever wondered why a good night’s sleep enhances your ability to recall information? Sleep is the maestro orchestrating the consolidation of memories. It’s a crucial process for organizing and retaining the wealth of experiences and knowledge acquired throughout the day.
💤 Physical Health: The link between adequate sleep and physical well-being is profound. Sleep regulates hormones governing appetite, metabolism, and stress. Skimping on sleep can lead to weight gain, increased stress levels, and a compromised immune system. Your body’s way of saying, ‘I need my rest!’
💤 Mental Health: The mind, too, seeks solace in the realm of dreams. Sleep is intricately connected to mental well-being, influencing mood and emotional stability. Chronic sleep deprivation is a potential gateway to mood disorders such as depression and anxiety.
💤 Brain Function: Ever heard of the saying, ‘sleep on it’? There’s wisdom in those words. While we snooze, our brains oscillate through different stages, including deep sleep and REM (Rapid Eye Movement) sleep. These stages are the VIP pass to cognitive function, creativity, and problem-solving.
💤 Energy Conservation: Sleep isn’t just a time of rest; it’s an energy-saving strategy. By reducing our metabolic rate and overall energy expenditure, sleep ensures we wake up refreshed and ready to conquer the challenges of a new day. It’s the ultimate recharge.
💤 Dreams: As the night unfolds, our minds weave intricate tales in the realm of dreams, especially during REM sleep. These vivid experiences are more than just nocturnal adventures; they serve as a conduit for our brains to process emotions and thoughts, contributing to mental and emotional well-being.
So, the next time you’re tempted to sacrifice sleep for other endeavors, remember: it’s not just a break from reality but a vital component of a healthy, fulfilling life. Prioritize your sleep – your body and mind will thank you!
Your body is your SUBCONSCIOUS MIND
The relationship between the body and the mind has always been one of unity, connection and interdependence within the system of Chinese medicine. Disharmony or “dis-ease” presents itself with a symptom/sign – perhaps an ache, a fever, fatigue, heart palpitations, changes in appetite, and more. These signs are assessed by the doctor, suggestions for remedies are made to alleviate discomfort, and the underlying reason for the “dis-ease” is also addressed. Symptoms – the outward conversation between the inner and outer body – are seen as messengers, helping to guide us to redirect our attention and follow the clues so that harmony can be restored in the body.
