Tag Archives: wellness
Spaghetti Puttanesca Recipe
Cook up this classic sauce in one pan, then toss with spaghetti for a simple midweek meal. It’s budget-friendly, too, making it a great meal for the family. Spaghetti puttanesca is a robust Italian pasta dish known for its bold and savory flavors. Originating from Naples, it typically features a sauce made with tomatoes, olives, capers, anchovies, garlic, and Continue reading
Hope in the Time of Overwhelm
Keep some room in your heart for the unimaginable. ~~ Mary Oliver
Greetings to all my precious people!!
My mini summer sabbatical is underway and it seems I am not well practiced in the “being mode” versus “doing mode”. Despite having a daily practice of meditation and qigong, there is still evidence of ‘busy-ness’ that feels hardwired in my Continue reading
Lentil & Tuna Salad Recipe
Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days.
Summer Solstice & The Facts of Life
Instructions for living a life. Pay attention. Be astonished. Tell about it. ~~ Mary Oliver
Greetings to all my precious people!!
The Summer Solstice officially arrived on Thursday June 20 at 4:50 pm EDT, with a reminder to celebrate the nourishing light of the Sun that sparks within each of us. I had the privilege of walking along the Connecticut Continue reading
Zucchini Lasagna Rolls with Smoked Mozzarella Recipe
This healthy riff on lasagna rolls uses strips of zucchini instead of lasagna noodles for a vegetable-packed dinner that’s fun for the whole family. This is a great recipe for kids to help make—let them get their hands dirty rolling the zucchini ribbons with the cheesy filling.
