Women’s Health
Cultivate Your Inner Stillness
Greetings my precious people!!!
For the first time ever, I decided to take a ‘summer sabbatical’ in the month of June to cultivate some much needed rest, and experience “being” instead of “doing.” Chinese medicine extols the value and virtue of living in accordance with the seasons, and while Summer is the high point of the active yang energetic, we are also in the year of the Yin Water Rabbit, where we are reminded of rest, retreats, and the gifts of cultivating an inner stillness. So a summer sabbatical seemed quite appropriate!!
NOURISHING LIFE: The Art and Practice of Yang Sheng
“Three parts medicine, seven parts nurturing health. Skill in treating is not as good as skill in nurturing health.”
~~ Chinese saying
Chronic Stress Impacts Your Health: How to Recognize & Manage Symptoms
You’ve probably heard of the adrenal glands and their correlation to stress. Your adrenal glands are two tiny glands that sit on top of the kidneys. They are part of the overall endocrine system that produces hormones to regulate the body. The adrenal glands produce three very important hormones: adrenaline, cortisol and aldosterone.
What is HRV?
As popular as the metaphor may be, a healthy heart doesn’t beat as regularly as a metronome — in fact, it changes its rhythm with each beat. This constant variation in milliseconds between your heartbeats is known as your heart rate variability, or HRV.
Some situations result in an increase in variation (high HRV), while others cause the intervals between beats to stay more constant (low HRV).
You may be unaware of these subtle variations, but they reflect your heart’s ability to respond to different situations. HRV can react to stress and/or illness before resting heart rate (RHR), which makes it one of your body’s most powerful signals—providing useful insights into your stress levels, recovery status, and general well-being.
YOU: The Real Healer Within
Congratulations on all your focus to take care of yourSELF – the inner you, the outer you and the infinite you.
It makes all the difference in the world when you can integrate your attention and intention to the WHOLE person. Your daily recommitment to yourSELF, taking things one day at a time, will be the best medicine ever.
