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Tag Archives: self care

Courage Grace & Compassion

March is the Month of Expectation. ~~Emily Dickinson

Greetings to all my precious people!

Just when you thought it was safe to put away your winter coat, the North wind blasted us with one more reminder that Nature is in charge of the environment.  The month of March is mercurial, and perhaps that makes sense, since the name March is

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Posted in Anxiety, Depression, Emotional/Psychological Disorders, Fatigue, Health, Inflammation, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on Courage Grace & Compassion

Rest & Reset

Rest and be thankful. ~~ William Wordsworth

Greetings to all my precious people!!

It is the middle of March, and there is a firestorm of activity occurring!!  The first noticeable change was the historical and controversial “spring ahead” to welcome daylight saving time, switching our clocks ahead one hour, effective Sunday March 10.  According to the Library of Congress, this

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Posted in Health, Insomnia, Mental Health, Mindfulness, Research, Self-Care, Sleep, Spring, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on Rest & Reset

Are You Mind-Full or Mindful?

“Listen to the mustn’ts, child. Listen to the don’ts.  Listen to the shouldn’ts, the impossibles, the won’ts.  Listen to the never haves, then listen close to me…  Anything can happen, child. Anything can be.” ― Shel Silverstein

Greetings to all my precious people!!

March has arrived with plenty of personality, drenching us in torrents of rain while hinting at the

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Posted in Emotional/Psychological Disorders, Health, Meditation, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat | Also tagged , , , Comments Off on Are You Mind-Full or Mindful?

Creating Our Experience

To pay attention ~
this is our endless and proper work.
~~ Mary Oliver

 

Greetings to all my precious people!!

It is the first day of March in a leap year!! And still, the remnants of Winter remain. During this transitional phase, warm sunny days are mixed with cold rainy moments as the Earth moves in her

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Posted in Acupuncture, Emotional/Psychological Disorders, Exercise, Health, Mental Health, Mindfulness, Self-Care, Spring, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , , , , , , , Comments Off on Creating Our Experience

Listening to our own Voice

We cannot live in a world that is not our own,  in a world that is interpreted for us by others.  Part of the terror is to take back our own listening,  to use our own voice,  to see our own light.    ~Hildegard de Bingen

Greetings to all my precious people!!!

I inadvertently took a week off from sending out

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Posted in Health, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , Comments Off on Listening to our own Voice
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