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Stress & Anxiety

Healing Trauma with Acupuncture

Healing Trauma with Acupuncture

Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to the whole mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense that acupuncture could be a helpful tool to treating various forms of trauma and its impact on both the mind and body. continue reading »

Winter Self Care Reminders

I pray this winter be gentle and kind

 a season of rest from the wheel of the mind.

~~ John Geddes

Greetings to all my precious people!!!

The Winter season is filled with holiday celebration, always depicted with joyful gatherings highlighting family, friends and togetherness.  We mark the calendars, counting the days ‘til the end of the year, as we check off items on our to-do lists, many times with equal measure of excitement and exhaustion.  Advertisements on TV and social media highlight the “must-have” gift items and there are still cards to write, gifts to wrap, cookies to bake and dinners to plan. So much tradition!  So much anticipation!  Shiny happy people are everywhere!  continue reading »

Self-Care: The Radical Inside Journey

May you live every day of your life.

~~ Jonathan Swift

Blessings to all my precious people!!

We are in the time of distraction and celebration as we wind down the year of 2023.  The feeling of “too much to do, not enough time” competes with our family, work and social commitments, and the constant juggling of priorities can leave us depleted. How can we replenish ourselves and restore balance?  And what would that look like?  continue reading »

Prescription for Health: Hobbies and Play Time!!

“The best moments in our lives 

are not the passive, receptive, relaxing times . . . 

The best moments usually occur if a person’s body or mind is stretched to its limits

 in a voluntary effort to accomplish something difficult and worthwhile.”

Mihaly Csikszentmihalyi  continue reading »

Reflections At Thanksgiving

On Waking … continue reading »

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