Health
Zucchini Lasagna Rolls with Smoked Mozzarella Recipe
This healthy riff on lasagna rolls uses strips of zucchini instead of lasagna noodles for a vegetable-packed dinner that’s fun for the whole family. This is a great recipe for kids to help make—let them get their hands dirty rolling the zucchini ribbons with the cheesy filling. continue reading
Courage is Heart-Centered
Courage starts with showing up and letting ourselves be seen.
~~ Brené Brown
Greetings to all my precious people!!
What an extraordinary cycle of sunny days and moderate temperatures this past week in the Sound Shore area! We are counting the days until the Summer solstice, which occurs on Thursday, June 20 at 4:50 pm EDT, marking the astronomical first day of Summer in the Northern Hemisphere. continue reading
No Cook Black Bean Salad Recipe
The dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick. continue reading
Authentic Awareness is the Key
We cannot live in a world that is not our own,
in a world that is interpreted for us by others.
Part of the terror is to take back our own listening,
to use our own voice, to see our own light.
~~ Hildegard de Bingen
Greetings to all my precious people!!!
June has arrived with the promise of Summer not far behind. There is a flurry of activities as the school year winds down and the scent of sunscreen and peonies catches on the breeze. We are also amidst potent astrological conjunctions in this season of Gemini, and the message is clear: be aware of the insights and intentions to make the world a better place by choosing to work together. continue reading
Zucchini Noodles with Avocado Pesto & Shrimp Recipe
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner. continue reading
