“The Happiness of Your Life
Depends on the Quality of Your Thoughts”
~~ Marcus Aurelius
Thoughts are things. continue reading
Thoughts Are Things
Posted in Autumn, Health, Meditation, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat
Tagged health, mental health, mindfulness, selfcare, tcm, thoughts, wellness, what we treat
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San Bei Ji (Three-Cup Chicken) Recipe
Ginger, garlic, soy sauce, and rock sugar make the chicken in this classic Taiwanese dish tender and incredibly flavorful. continue reading
Winning Combination: Cupping & Acupuncture
While you might be familiar with acupuncture or Traditional Chinese Medicine, cupping might be a new concept. It’s become more popular in recent years as celebrities and professional athletes have touted its benefits and proudly showcased the sometimes giant red welts on their bodies. But what is cupping and how does it work with a traditional acupuncture treatment? continue reading
Posted in Acupuncture, Cupping, Traditional Chinese Medicine
Tagged acupuncture, cupping, tcm
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CURIOSITY AND COMPASSION
“It is a strange and wonderful fact to be here,
walking around in a body,
to have a whole world within you and
a world at your fingertips outside you.”
~~ John O’Donohue
Blessings to all of my precious people …
Let me be the first to remind you today: YOU ARE A MIRACLE. continue reading
Posted in Autumn, Health, Meditation, Mental Health, Mindfulness, Research, Self-Care, Wellness, What We Treat
Tagged autumn, health, mental health, mindfulness, research, selfcare, wellness
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Gingery Pumpkin Soup Recipe
Here is a steaming soup, with the benefits of pumpkin and spices, for your fall table. Ongoing scientific research suggests that a chemical compound in Asian pumpkins improves insulin levels and lowers blood sugar. This dovetails with the Chinese tradition, in which pumpkin is also considered especially beneficial for people with the symptoms of diabetes. continue reading
