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Winter Incubation is Activity Underneath

By Kathy Casey | Published January 19, 2024

EVERY ACTION YOU TAKE 

IS A VOTE FOR THE PERSON YOU WANT TO BECOME.

~~ James Clear

Happy Friday to all my precious people!!!

Snow is gently falling outside today, reminding us we are still in the midst of Winter.  

Winter is about going deep inside to prepare for the reanimation of life once the Spring season arrives.  This cold season appears still and quiet, but if we stop and consider all that is happening below the surface, there is much activity being generated!  The seeds deep in the soil are finding their roots, getting ready to burst up and out in vibrant colors as Nature organizes herself in the coming months.  Everything relies on something, and the smallest activity impacts the largest levels during the ongoing cycles.  continue reading »

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Creamy White Bean Soup with Kale Recipe

By Kathy Casey | Published January 18, 2024

This is no ordinary soup! It has a super creamy texture without any dairy or nuts and features wholesome and comforting yet gourmet flavor boosters. A weeknight dinner or meal prep must (16 fiber + 19g protein!). Its luscious texture will feed your soul while the unique flavors and zesty finish will keep you coming back for more.  continue reading »

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Jumpstart January: The Pilgrimage to Self

By Kathy Casey | Published January 12, 2024

Happy Blessed New Year to all my precious people!!

We are in the middle of January, the coldest month of the year in the Northern Hemisphere, and just past the first New Moon (January 11) of 2024. This is the deep yin of Winter, when Nature shows us the ancient patterns and cycles of the Earth.  It is a time of quiet, a time of repose, a season of reflection and incubation.  Nature is gathering up resources, from the soil, from our dreams, from the inspiration of conversations, or music, or poetry.  We are in the midst of opportunities – to shed what no longer serves us, to lean into the callings of our heart and soul.  continue reading »

Posted in Health, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Tagged , , , | Comments Off on Jumpstart January: The Pilgrimage to Self

High Protein Lentil Soup Recipe

By Kathy Casey | Published January 11, 2024

This high protein lentil soup is the ultimate cozy weather meal. Filled with warm spices and packed with vegetables, protein, and fiber, it’s a balanced meal the whole family will enjoy! In Traditional Chinese Medicine (TCM), foods are classified based on their energetic properties, tastes, and effects on the body. Lentils, being a nutritious legume, have many benefits. continue reading »

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Benefits of Adding Acupuncture to Your Wellness Routine

By admin | Published January 8, 2024

Benefits of Adding Acupuncture to Your Wellness Routine

This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine? If not, here’s why you should and some things to consider to set yourself up for success.

Acupuncture provides numerous health benefits from a holistic approach to wellness. It’s a non-pharmacological approach to health and wellness and addresses a variety of health concerns you might be struggling with.  continue reading »

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