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Are You Mind-Full or Mindful?

“Listen to the mustn’ts, child. Listen to the don’ts.

 Listen to the shouldn’ts, the impossibles, the won’ts. 

Listen to the never haves, then listen close to me… 

Anything can happen, child. Anything can be.”

― Shel Silverstein

Greetings to all my precious people!!

March has arrived with plenty of personality, drenching us in torrents of rain while hinting at the promise of warmer temperatures.  Daffodil stalks are peeking up from the soil, along with the tiny white snowdrops and the cup shaped crocuses, Nature’s true harbingers of Spring.  We are past the Winter incubation period and entering the season of newness, light and vitality, where hope and optimism abound.  continue reading »

Posted in Emotional/Psychological Disorders, Health, Meditation, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat | Tagged , , , , | Comments Off on Are You Mind-Full or Mindful?

Creamy Balsamic Chicken and Mushrooms Recipe

As most of my favorite chicken dinners tend to be, this one is all about the sauce — and it doesn’t hold back. It’s studded with buttery sliced mushrooms and flavored with the sweet tang of balsamic, giving lean chicken breasts a big boost of flavor. And best of all, there’s plenty to go around.  continue reading »

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Acupuncture & Athletes: A Winning Combination

Acupuncture & Athletes: A Winning Combination

Whether a weekend warrior or a seasoned semi-professional or professional competitor, athletes are always looking for that competitive edge, the thing that can keep them healthy and give them a bit more in the tank to defeat the competition. 

Sports acupuncture is a great tool athletes can use as part of their overall health care strategy. Sports acupuncture is a hybrid form of acupuncture and sports medicine that is specifically used to support sports-related activity. Athletes and runners especially can use sports medicine acupuncture to relieve pain, accelerate the healing of sports related injuries, improve performance, and increase muscle flexibility. Let’s unpack each of these benefits and see just how sports acupuncture can be used to treat athletes. continue reading »

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Creating Our Experience

To pay attention ~
this is our endless and proper work.
~~ Mary Oliver

 

Greetings to all my precious people!!

It is the first day of March in a leap year!! And still, the remnants of Winter remain. During this transitional phase, warm sunny days are mixed with cold rainy moments as the Earth moves in her cyclical shifting pattern. Mother Nature continues to be our best teacher as she adapts and moves forward, mirroring our own Life pivots and shifts. We acknowledge the quiet phase of Winter for surely it is a reminder of the trust and faith we have that Spring will appear. These seasonal patterns reflect life lessons in persistence, patience, and promise. The message of this ‘in-between’ time continues to be: slow down, get quiet, and prioritize deep rest to support your own Spring renewal. continue reading »

Posted in Acupuncture, Emotional/Psychological Disorders, Exercise, Health, Mental Health, Mindfulness, Self-Care, Spring, Stress & Anxiety, Wellness, Women's Health | Tagged , , , , , , , , , , | Comments Off on Creating Our Experience

12 Ways to Sharpen Your Intuitive Skills

Intuition is a powerful decisive tool. It’s that gut feeling that instinctively alerts you to if something is “right” or “wrong”. It ensures we respond in the moment. While not infallible, intuition is invaluable.

Intuition provides us with that internal gut response, or inner voice, beyond logic or learned responses, revealing both who we are and the knowledge we have gained.

If we listen, we can benefit from the inspiration it offers and the feeling of confidence that it provides. Let intuition help guide you. continue reading »

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