On Waking … continue reading
Reflections At Thanksgiving
Posted in Autumn, Health, Mental Health, Mindfulness, Self-Care, Stress & Anxiety, Wellness
Tagged gratitude, health, selfcare, wellness
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Yummy Spinach Balls Recipe
This easy appetizer uses store-bought stuffing mix as the base. Frozen spinach and other pantry staples make this recipe perfect for any last-minute gathering. continue reading
The 12 Meridians of the Body Explained
The meridian system is a phrase that comes up often during acupuncture treatment. Traditional Chinese medicine believes that energy (also referred to as qi) flows throughout the body much like blood does. When this flow of energy becomes disrupted, symptoms and disease can occur. Acupuncture and other forms of Eastern medicine work to restore the flow of energy throughout the body using the meridian system. continue reading
Posted in Acupuncture, Meridians, Traditional Chinese Medicine
Tagged acupuncture, meridians, tcm
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Unraveling the Threads of Anxiety: Stories in Our Heads
“It’s not what you look at that matters, it’s what you see.”
~~ Henry David Thoreau continue reading
Posted in Anxiety, Health, Mindfulness, Self-Care, Stress, Stress & Anxiety, Wellness, What We Treat
Tagged anxiety, mindfullness, self care, stress, wellness
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Pear and Honey Syrup to Nourish Lungs and Soothe Cough
In Traditional Chinese Medicine (TCM), the lungs are revered for their role in respiratory health. This simple and natural cough remedy, featuring the cooling and moistening properties of pears, aims to soothe a dry cough and promote lung well-being. continue reading
