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Tag Archives: wellness

Pea Egg-Drop Macaroni Soup Recipe

Hetty Lui McKinnon’s love for macaroni soup runs deep. It’s an evocative dish, a reminder of her mother’s devotion to cooking hearty breakfasts every morning and the quick lunches they would share when it was just the two of them at home. This version was inspired by her mother’s recipe, but McKinnon’s version includes egg drop, which not only

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LISTEN to Live in Alignment

Every life is an unprecedented experiment. This life is mine alone.  So I have stopped asking people for directions to places they’ve never been.  There is no map. We are all pioneers. ~~ Glennon Doyle

Greetings to all my precious people!!

The month of May has graced us with warmer temperatures and sunny skies that break through the clouds after

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Posted in Acupuncture, Acupuncture Studies, Autoimmune Disease, Depression, Emotional/Psychological Disorders, Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on LISTEN to Live in Alignment

Meatballs with Lemon-Garlic Orzo Recipe

Here, a little of the lemon-garlic vinaigrette used to season the orzo also gets stirred into yogurt for a flavorful and creamy topping. 

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When the Body Says NO

It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.  ~~Paulo Coelho

Greetings to all my precious people!!

We are in the midst of restore and release, aligning our focus

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Posted in Acupuncture, Anxiety, Depression, Digestion, Emotional/Psychological Disorders, Fatigue, Health, Immune System, Inflammation, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on When the Body Says NO

Spinach & Feta Strata Recipe

This breakfast casserole is a natural make-ahead choice, as the egg mixture needs plenty of time to soak into the bread before baking. Plus, it’s equally delicious hot, room temperature or cold, so any overnight guests can help themselves as they wake up.

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