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Tag Archives: self care

LISTEN to Live in Alignment

Every life is an unprecedented experiment. This life is mine alone.  So I have stopped asking people for directions to places they’ve never been.  There is no map. We are all pioneers. ~~ Glennon Doyle

Greetings to all my precious people!!

The month of May has graced us with warmer temperatures and sunny skies that break through the clouds after

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Posted in Acupuncture, Acupuncture Studies, Autoimmune Disease, Depression, Emotional/Psychological Disorders, Health, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on LISTEN to Live in Alignment

When the Body Says NO

It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.  ~~Paulo Coelho

Greetings to all my precious people!!

We are in the midst of restore and release, aligning our focus

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Posted in Acupuncture, Anxiety, Depression, Digestion, Emotional/Psychological Disorders, Fatigue, Health, Immune System, Inflammation, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on When the Body Says NO

Ignite Your Dreams

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” ~~Henry David Thoreau 

Greetings to all my precious people!!!

April 2024 in the year of the Green Wood Dragon continues to unfold.  We are in the beginning of Spring, the season when the natural world

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Posted in Depression, Emotional/Psychological Disorders, Fatigue, Health, Immune System, Insomnia, Meditation, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , , Comments Off on Ignite Your Dreams

Let Go and Let it Be

“To let go does not mean to get rid of.  To let go means to let be.  When we let be with compassion,  things come and go on their own.” ~~ Jack Kornfield

 

We are in the midst of major shifts during this Leap Year 2024, the Year of Possibilities during the reign of the Green Wood Dragon!  The

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Posted in Depression, Emotional/Psychological Disorders, Health, Immune System, Menopause, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on Let Go and Let it Be

YOU MATTER!

Be who you are and say what you feel Because those who mind DON’T MATTER And those who MATTER don’t mind. ~~ Dr Seuss

Greetings to all my precious people!

We are winding down the blustery month of March, ending the first quarter of the year and hopefully finding a rhythm to our daily life that supports our wellbeing.  Perhaps

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Posted in Depression, Emotional/Psychological Disorders, Health, Immune System, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , , , , Comments Off on YOU MATTER!
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