Skip to content

Tag Archives: mental health

Full of Your Self

Be yourself; everyone else is taken. ~~ Oscar Wilde

Greetings to all my precious people!

It is the beginning of February and the Spring season is not far behind!  In the Celtic traditions, the first day of February is known as “Imbolc” (im-bulk) and is celebrated from February 1 to sundown February 2.  Imbolc marks the halfway point between the

Continue reading

Posted in Health, Mental Health, Mindfulness, Self-Care, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Full of Your Self

The Stories We Tell Ourselves

“Imagine a new story for your life and start living it.” ~~ Paulo Coelho

Greetings to all my precious people!!

We have just experienced the Full Wolf Moon – January 25, 2024 – the first full moon of the new year.  It reached peak illumination at 12:54 p.m. ET on Thursday, according to NASA and it will look like a

Continue reading

Posted in Health, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on The Stories We Tell Ourselves

Coming Home to Your True Self

There is no need to run outside

For better seeing,

Nor to peer from a window. 

Rather, abide at the Center of your Being …

Search your heart and see …

The way to do is to be.

~~ Lao Tze 

Posted in Autumn, Depression, Exercise, Health, Insomnia, Meditation, Mental Health, Mindfulness, Research, Self-Care, Sleep, Stress, Stress & Anxiety, Wellness, What We Treat | Also tagged , , , , , , Comments Off on Coming Home to Your True Self

Thoughts Are Things

“The Happiness of Your Life 

Depends on the Quality of Your Thoughts”

~~ Marcus Aurelius

Thoughts are things. 

Posted in Autumn, Health, Meditation, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat | Also tagged , , , , , , Comments Off on Thoughts Are Things

CURIOSITY AND COMPASSION

“It is a strange and wonderful fact to be here, 

walking around in a body, 

to have a whole world within you and 

a world at your fingertips outside you.” 

~~ John O’Donohue

Blessings to all of my precious people …

Let me be the first to remind you

Continue reading

Posted in Autumn, Health, Meditation, Mental Health, Mindfulness, Research, Self-Care, Wellness, What We Treat | Also tagged , , , , , Comments Off on CURIOSITY AND COMPASSION
9143648897 Directions Contact/Schedule