Tag Archives: mental health
YOU MATTER!
Be who you are and say what you feel Because those who mind DON’T MATTER And those who MATTER don’t mind. ~~ Dr Seuss
Greetings to all my precious people!
We are winding down the blustery month of March, ending the first quarter of the year and hopefully finding a rhythm to our daily life that supports our wellbeing.
Courage Grace & Compassion
March is the Month of Expectation. Emily Dickinson
Greetings to all my precious people!
Just when you thought it was safe to put away your winter coat, the North wind blasted us with one more reminder that Nature is in charge of the environment. The month of March is mercurial, and perhaps that makes sense, since the name March
Unlocking the Secrets of Sleep
Beyond a nightly ritual, sleep is an intricate dance our bodies and minds perform, playing a pivotal role in our overall health and well-being. Let’s delve into the profound importance of a good night’s rest:
💤 Restoration and Repair: During those peaceful hours of slumber, our bodies embark on a transformative journey. Cells undergo repair, muscles grow, and growth
Creating Our Experience
To pay attention ~
this is our endless and proper work.
~~ Mary Oliver
Greetings to all my precious people!!
It is the first day of March in a leap year!! And still, the remnants of Winter remain. During this transitional phase, warm sunny days are mixed with cold rainy moments as the Earth moves in her
Full of Your Self
Be yourself; everyone else is taken. ~~ Oscar Wilde
Greetings to all my precious people!
It is the beginning of February and the Spring season is not far behind! In the Celtic traditions, the first day of February is known as “Imbolc” (im-bulk) and is celebrated from February 1 to sundown February 2. Imbolc marks the halfway point between the
