Depression
Midsummer Dreams for Heart Coherence
My dearest people …
We are in the deep middle of the Season of the Heart, where the energetics of the Sun are strongest, sending us Vitamin D and serotonin, and the Earth is alive with an abundance of colors and fragrances. Flowers are feeding the bees, butterflies and hummingbirds, and the bunnies scampering in the grass are so abundant this year! We are midway in our journey through the Year of the Yin Rabbit, and the message continues to be: cultivate inner stillness, inner quiet, and reconnect with our innate wisdom and guidance by aligning ourselves with the coherence of our hearts. continue reading
Your body is your SUBCONSCIOUS MIND
The relationship between the body and the mind has always been one of unity, connection and interdependence within the system of Chinese medicine. Disharmony or “dis-ease” presents itself with a symptom/sign – perhaps an ache, a fever, fatigue, heart palpitations, changes in appetite, and more. These signs are assessed by the doctor, suggestions for remedies are made to alleviate discomfort, and the underlying reason for the “dis-ease” is also addressed. Symptoms – the outward conversation between the inner and outer body – are seen as messengers, helping to guide us to redirect our attention and follow the clues so that harmony can be restored in the body.
Food & Mood: Research Says They Affect Each Other
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can contribute to depression, or that boosting Vitamin D intake can help treat anxiety?
Spinach-Mushroom Frittata with Avocado Salad Recipe
Frittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!
Can Acupuncture Help with Depression?
As mental health issues have come to the forefront in recent years, many have sought more natural treatment options that don’t involve pharmaceuticals and their potentially harmful effects. Acupuncture has become a popular option for treating mental health issues, including depression. But does it work? Before we answer that question, let’s give a proper definition to both acupuncture and depression. continue reading
