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Benefits of Adding Acupuncture to Your Wellness Routine

Benefits of Adding Acupuncture to Your Wellness Routine

This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine? If not, here’s why you should and some things to consider to set yourself up for success.

Acupuncture provides numerous health benefits from a holistic approach to wellness. It’s a non-pharmacological approach to health and wellness and addresses a variety of health concerns you might be struggling with.  continue reading »

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Honoring Winter Solstice

This is the solstice, the still point 

of the sun, its cusp and midnight, 

the year’s threshold 

and unlocking, where the past

lets go of and becomes the future; 

the place of caught breath, the door 

of a vanished house left ajar.

~  Margaret Atwood ~

Greetings to all my precious people!!

We are in the midst of transition to Winter, the time of deep reflection, inward movement and incubation.   For those of us living in the Northern Hemisphere, the winter solstice occurred on Thursday, December 21st, marking the shortest day and the longest night of the year. This cycle of Nature has arrived consistently throughout millenia, reflecting the natural rhythm of the Universe that is also part of our own rhythms as a human being made of stardust.  continue reading »

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Walnut Crescent Cookies Recipe

These buttery, melt-in-your-mouth walnut crescent cookies are easy to make and absolutely divine. Walnut crescent cookies, often associated with Christmas in many European countries, have a long history rooted in traditional holiday baking practices. Over time, different countries and regions have adapted the basic recipe to suit local preferences. Some variations include adding spices like cinnamon or incorporating ground almonds in addition to walnuts.  continue reading »

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Healing Trauma with Acupuncture

Healing Trauma with Acupuncture

Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to the whole mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense that acupuncture could be a helpful tool to treating various forms of trauma and its impact on both the mind and body. continue reading »

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Winter Self Care Reminders

I pray this winter be gentle and kind

 a season of rest from the wheel of the mind.

~~ John Geddes

Greetings to all my precious people!!!

The Winter season is filled with holiday celebration, always depicted with joyful gatherings highlighting family, friends and togetherness.  We mark the calendars, counting the days ‘til the end of the year, as we check off items on our to-do lists, many times with equal measure of excitement and exhaustion.  Advertisements on TV and social media highlight the “must-have” gift items and there are still cards to write, gifts to wrap, cookies to bake and dinners to plan. So much tradition!  So much anticipation!  Shiny happy people are everywhere!  continue reading »

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