Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading
“The way of the Creative works through change and transformation,
so that each thing receives its true nature and destiny
and comes into permanent accord with the Great Harmony.
This is what furthers and what perseveres.”
~~ I Ching
Greetings my precious people!!
We are at the midway point of August, and Nature is beginning her transition from Fire element (ruled by the Heart) to Earth element (ruled by the Spleen/Stomach), entering into the time called “Late Summer.” The long, endless days of summer are winding down and we find ourselves settling into the season of the Earth element – the season of harvest. It’s time to take stock in the celebration and abundance of summer and let that nourish our body and mind.
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Bursting with colors, textures, and a harmonious blend of ingredients, this 2-4 serving dish is not only delicious but nutrient-dense. Before revealing the recipe, let’s explore the benefits of cauliflower and discover why this salad deserves a spot on your table! continue reading
According to the National Institutes of Health, approximately 20 million people in the United States suffer from peripheral neuropathy. The NIH also notes that it is particularly common among those suffering from diabetes. So, what is peripheral neuropathy and can acupuncture help to relieve its symptoms? continue reading
“Have patience with everything that remains unsolved in your heart.
Do not despair if the answers don’t come immediately.
Some answers are only revealed with the passage of time.”
~~Rainer Maria Rilke
My dear precious people …
Greetings from the city of Tulum on the Mayan Riviera coast of Mexico. I have spent the past week in this city, experiencing a wonderful combination of ancient culture in an idyllic location, where the ocean breezes are constant, and the turquoise water is calm and inviting as it caresses the golden sand beaches. continue reading
