As most of my favorite chicken dinners tend to be, this one is all about the sauce — and it doesn’t hold back. It’s studded with buttery sliced mushrooms and flavored with the sweet tang of balsamic, giving lean chicken breasts a big boost of flavor. And best of all, there’s plenty to go around. continue reading
Whether a weekend warrior or a seasoned semi-professional or professional competitor, athletes are always looking for that competitive edge, the thing that can keep them healthy and give them a bit more in the tank to defeat the competition.
Sports acupuncture is a great tool athletes can use as part of their overall health care strategy. Sports acupuncture is a hybrid form of acupuncture and sports medicine that is specifically used to support sports-related activity. Athletes and runners especially can use sports medicine acupuncture to relieve pain, accelerate the healing of sports related injuries, improve performance, and increase muscle flexibility. Let’s unpack each of these benefits and see just how sports acupuncture can be used to treat athletes. continue reading
Greetings to all my precious people!!
It is the first day of March in a leap year!! And still, the remnants of Winter remain. During this transitional phase, warm sunny days are mixed with cold rainy moments as the Earth moves in her cyclical shifting pattern. Mother Nature continues to be our best teacher as she adapts and moves forward, mirroring our own Life pivots and shifts. We acknowledge the quiet phase of Winter for surely it is a reminder of the trust and faith we have that Spring will appear. These seasonal patterns reflect life lessons in persistence, patience, and promise. The message of this ‘in-between’ time continues to be: slow down, get quiet, and prioritize deep rest to support your own Spring renewal. continue reading
Intuition is a powerful decisive tool. It’s that gut feeling that instinctively alerts you to if something is “right” or “wrong”. It ensures we respond in the moment. While not infallible, intuition is invaluable.
Intuition provides us with that internal gut response, or inner voice, beyond logic or learned responses, revealing both who we are and the knowledge we have gained.
If we listen, we can benefit from the inspiration it offers and the feeling of confidence that it provides. Let intuition help guide you. continue reading
Greetings to all my precious people!!!
I inadvertently took a week off from sending out my weekly tidbits. I suppose an interruption here and there is a good test for my recovering Type A – hypervigilant – overly conscientious Self! But I am committed to the sharing and it is back on track now, so hopefully some part of this offering will be helpful to you, or someone you know.
We are in the midst of the seasonal shift, moving past the incubation of Winter into the gathering energetic Qi of Spring. This is a liminal space – the “in-between” space – before the snow has finally melted, before the crocuses are flourishing in their vibrant colored petals. It is a time that is perfectly suited to become more acquainted with our Heart, our inner Being, our divine Spark, our essential Voice and our unique Self. continue reading
