This high protein lentil soup is the ultimate cozy weather meal. Filled with warm spices and packed with vegetables, protein, and fiber, it’s a balanced meal the whole family will enjoy! In Traditional Chinese Medicine (TCM), foods are classified based on their energetic properties, tastes, and effects on the body. Lentils, being a nutritious legume, have many benefits. continue reading
This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine? If not, here’s why you should and some things to consider to set yourself up for success.
Acupuncture provides numerous health benefits from a holistic approach to wellness. It’s a non-pharmacological approach to health and wellness and addresses a variety of health concerns you might be struggling with. continue reading
Greetings to all my precious people!!
We are in the midst of transition to Winter, the time of deep reflection, inward movement and incubation. For those of us living in the Northern Hemisphere, the winter solstice occurred on Thursday, December 21st, marking the shortest day and the longest night of the year. This cycle of Nature has arrived consistently throughout millenia, reflecting the natural rhythm of the Universe that is also part of our own rhythms as a human being made of stardust. continue reading
These buttery, melt-in-your-mouth walnut crescent cookies are easy to make and absolutely divine. Walnut crescent cookies, often associated with Christmas in many European countries, have a long history rooted in traditional holiday baking practices. Over time, different countries and regions have adapted the basic recipe to suit local preferences. Some variations include adding spices like cinnamon or incorporating ground almonds in addition to walnuts. continue reading
Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to the whole mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense that acupuncture could be a helpful tool to treating various forms of trauma and its impact on both the mind and body. continue reading
