Tag Archives: wellness
Winter Incubation is Activity Underneath
EVERY ACTION YOU TAKE IS A VOTE FOR THE PERSON YOU WANT TO BECOME. ~~ James Clear
Happy Friday to all my precious people!!!
Snow is gently falling outside today, reminding us we are still in the midst of Winter.
Winter is about going deep inside to prepare for the reanimation of life once the Spring season arrives. This cold
Creamy White Bean Soup with Kale Recipe
This is no ordinary soup! It has a super creamy texture without any dairy or nuts and features wholesome and comforting yet gourmet flavor boosters. A weeknight dinner or meal prep must (16 fiber + 19g protein!). Its luscious texture will feed your soul while the unique flavors and zesty finish will keep you coming back for more.
Jumpstart January: The Pilgrimage to Self
Happy Blessed New Year to all my precious people!!
We are in the middle of January, the coldest month of the year in the Northern Hemisphere, and just past the first New Moon (January 11) of 2024. This is the deep yin of Winter, when Nature shows us the ancient patterns and cycles of the Earth. It is a
High Protein Lentil Soup Recipe
This high protein lentil soup is the ultimate cozy weather meal. Filled with warm spices and packed with vegetables, protein, and fiber, it’s a balanced meal the whole family will enjoy! In Traditional Chinese Medicine (TCM), foods are classified based on their energetic properties, tastes, and effects on the body. Lentils, being a nutritious legume, have many benefits.
Benefits of Adding Acupuncture to Your Wellness Routine
This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine?
