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Tag Archives: wellness

Welcome the Year of The Wood Dragon

The Chinese Zodiac calendar for 2024 ushers in the Year of the Wood Dragon on Saturday February 10. This is a time that holds great significance in Chinese culture and astrology. The Dragon, revered for centuries, is a symbol of wisdom, nobility, and luck. The Year of the Dragon is more than just a mark on the calendar;

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Posted in Acupuncture, Acupuncture Studies, Health, Mental Health, Self-Care, Traditional Chinese Medicine, What We Treat | Also tagged , , , , , , Comments Off on Welcome the Year of The Wood Dragon

Wild Mushroom and Root Vegetable Soup Recipe

Feeling under the weather this time of year? Feed your defense system with fortifying, immune-boosting, and anti-microbial foods. Wild Mushroom and Root Vegetable Soup is a perfect way to banish those pesky winter bugs, since it contains wonderful immune-boosting wild mushrooms, anti-microbial ginger, anti-inflammatory turmeric, and detoxifying onions, garlic and parsley. All those lovely, colorful root veggies will nourish

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Posted in Diet, Digestion, Health, Nutrition, Recipes, Research, Self-Care, Traditional Chinese Medicine, Wellness | Also tagged , , , Comments Off on Wild Mushroom and Root Vegetable Soup Recipe

Full of Your Self

Be yourself; everyone else is taken. ~~ Oscar Wilde

Greetings to all my precious people!

It is the beginning of February and the Spring season is not far behind!  In the Celtic traditions, the first day of February is known as “Imbolc” (im-bulk) and is celebrated from February 1 to sundown February 2.  Imbolc marks the halfway point between the

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Posted in Health, Mental Health, Mindfulness, Self-Care, Traditional Chinese Medicine, Wellness, What We Treat, Women's Health | Also tagged , , , Comments Off on Full of Your Self

Slow-Cooker Balsamic Short Ribs Recipe

Now here’s a beef short ribs recipe your friends and family will love! Short ribs are ribs usually cut from sections towards the front and lower parts of beef cattle. Although you can buy boneless short ribs, they are often sold with the bone attached. The meat attached to the bone can come from the brisket, plate, chuck or

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The Stories We Tell Ourselves

“Imagine a new story for your life and start living it.” ~~ Paulo Coelho

Greetings to all my precious people!!

We have just experienced the Full Wolf Moon – January 25, 2024 – the first full moon of the new year.  It reached peak illumination at 12:54 p.m. ET on Thursday, according to NASA and it will look like a

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Posted in Health, Mental Health, Mindfulness, Research, Self-Care, Stress & Anxiety, Wellness, What We Treat, Women's Health | Also tagged , , , , Comments Off on The Stories We Tell Ourselves
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