Tag Archives: stress
The Benefits of Meditation
Meditation, a practice rooted in ancient traditions, has gained significant popularity in the modern world for its numerous mental and physical health benefits. As stress and anxiety levels continue to rise, more people are turning to meditation as a means of finding inner peace and improving overall well-being.
Meditation is a practice that involves focusing the mind and eliminating
What Do You Need Right Now?
I learned a long time ago the wisest thing I can do is be on my own side. ~~ Maya Angelou
Greetings to all my precious people!!
What do you need right now?
When was the last time you took a moment to check in with your Self and make a gentle inquiry? We can be very attuned to the
The Healing Gift of Self-Compassion
The privilege of a lifetime is being who you are. ~~ Joseph Campbell
Greetings to all my precious people!!
My travels across the pond served as the good medicine needed for restoration. Ireland is known for its high standard of living, with a strong focus on work-life balance, a vibrant sense of community and a more relaxed culture
Vacation
All the world’s a stage and most of us are desperately unrehearsed. ~~ Seán O’Casey
Greetings to all my precious people!!
The land of my ancestors is nestled in the heart of the North Atlantic Ocean, and up until 15,000 years ago, it was completely covered with glaciers. Ireland is an amazing testament to nature and her unparalleled beauty. The
Hope in the Time of Overwhelm
Keep some room in your heart for the unimaginable. ~~ Mary Oliver
Greetings to all my precious people!!
My mini summer sabbatical is underway and it seems I am not well practiced in the “being mode” versus “doing mode”. Despite having a daily practice of meditation and qigong, there is still evidence of ‘busy-ness’ that feels hardwired in my
