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Tag Archives: mindfulness

Are You Mind-Full or Mindful?

“Listen to the mustn’ts, child. Listen to the don’ts.  Listen to the shouldn’ts, the impossibles, the won’ts.  Listen to the never haves, then listen close to me…  Anything can happen, child. Anything can be.” ― Shel Silverstein

Greetings to all my precious people!!

March has arrived with plenty of personality, drenching us in torrents of rain while hinting at the

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Posted in Emotional/Psychological Disorders, Health, Meditation, Mindfulness, Research, Self-Care, Stress & Anxiety, Traditional Chinese Medicine, Wellness, What We Treat | Also tagged , , , Comments Off on Are You Mind-Full or Mindful?

Creating Our Experience

To pay attention ~
this is our endless and proper work.
~~ Mary Oliver

 

Greetings to all my precious people!!

It is the first day of March in a leap year!! And still, the remnants of Winter remain. During this transitional phase, warm sunny days are mixed with cold rainy moments as the Earth moves in her

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Posted in Acupuncture, Emotional/Psychological Disorders, Exercise, Health, Mental Health, Mindfulness, Self-Care, Spring, Stress & Anxiety, Wellness, Women's Health | Also tagged , , , , , , , , , Comments Off on Creating Our Experience

Listening to our own Voice

We cannot live in a world that is not our own,  in a world that is interpreted for us by others.  Part of the terror is to take back our own listening,  to use our own voice,  to see our own light.    ~Hildegard de Bingen

Greetings to all my precious people!!!

I inadvertently took a week off from sending out

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The Stories We Tell Ourselves

“Imagine a new story for your life and start living it.” ~~ Paulo Coelho

Greetings to all my precious people!!

We have just experienced the Full Wolf Moon – January 25, 2024 – the first full moon of the new year.  It reached peak illumination at 12:54 p.m. ET on Thursday, according to NASA and it will look like a

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Honoring Winter Solstice

This is the solstice, the still point  of the sun, its cusp and midnight,  the year’s threshold  and unlocking, where the past lets go of and becomes the future;  the place of caught breath, the door  of a vanished house left ajar. ~  Margaret Atwood ~

Greetings to all my precious people!!

We are in the midst of transition to

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